Join us for the Summer Workshop: Handstand and Yoga Flow Weekend!

Two days | Four Classes

- 2 Handstand Training

- 2 Inside Flow Master Classes

Attend all four classes, or choose your favorites.

This comprehensive workshop will help you improve your technique, learn graceful movement, and establish a strong foundation in our practice.

You'll make new friends and join our FLOW CREW and HANDSTAND CREW. We recommend attending both days consecutively to reinforce the moves and techniques in your body and mind. This workshop weekend will be a time of growth and community building.

Sat. 6/29
- Handstand Workshop 2 PM - 3:15 PM
- Inside Flow Master Class 4 PM - 5:30 PM

Sun. 6/30
- Handstand Workshop 2 PM - 3:15 PM
- Inside Flow Master Class 4 PM - 5:30 PM

Sherri has brought together years of personal practice and training with some of the world's best coaches into this intensive two-day workshop. 

 

Location:

MOVE Daytona

3000 Opportunity Ct. Suite D

Daytona Beach, FL

 

If you like music, movement and not taking your yoga practice too seriously, then this is the class for you!

 

Inside Flow is different than any other vinyasa practice. We move through a sequence of asanas, focused not on the poses themselves but on the way we move between them … The way the energy moves through our entire body … The way the flow of our breath enhances the expansion and contraction of our bodies in each and every movement.

 

In the words of Young Ho Kim, founder of Inside Flow, “Music is the catalyst where the yogi can easily combine mind, breath and movement through the power of music.”

 

This is the first time an Inside Flow class has been held at Fresh and you do not want to miss it!

 

Difficulty: Low

Intensity: Low-Medium

 

For more information on Inside Flow: https://youtu.be/k9h2XivgS_g

For an idea of what to expect: https://www.youtube.com/watch?v=gsm0jZ1eXwA

Inside Flow Klasse jeden Samstag
 
Nicole führt dich jeden Samstag durch eine toll aufgebaute Inside Flow Klasse in ihrem schönen Studio in Basel.
  
Ich freue mich dich bald begrüssen zu dürfen - see you on the mat!