This workshop is for those who are new to Inside Flow and for those who would like to learn more about how to align the body for a safe and strong Inside Flow practice. Two Yoga Alliance CEs available for yoga teachers.
Inside Flow unites movement, breath, and body, with music as the driving force. This masterclass is perfect for those new to Inside Flow as well as for those who are looking to deepen their knowledge of this dynamic and beautiful style of yoga.
90-minute masterclass on controlled movement with Erin Clair!