INSIDE FLOW YOGA WORKSHOP - In person and Online 🎉

Junior Teacher LUNA from South Korea, owner of Yogaon Sydney along with Gold Instructor AUDREY from Perth bring you a 2 hour Inside Flow Workshop ~ an evolution of vinyasa yoga with music as the driving force 🎶

An intentional yoga flow where the beat of the music resonates with the beat of your heart, when the feeling in your heart is expressed through movement in your body ♥️

Inside Flow is based on SPANDA yoga, with each inhale we expand, exhale we contract, uniting breath with movement, aligning body, mind and spirit 💫

Commencing with 60 minutes of ALIGN to FLOW yoga, concluding with a 60 minute INSIDE FLOW class.

Inside Flow is so much more than yoga to music … the beat, the songs, the energy in the room. It is uplifting, empowering and so much fun!  

Please bring your yoga mat and a drink bottle and get ready to move! We look forward to seeing you there! 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song. 

Come and experience Inside Flow with Jen. A Vinyasa class which integrates yoga and breath with the beat of the music to create a magical flow experience. We will build up the sequence - gently moving from one posture to another while being carried by the music. Experience moving with grace and lightness. Finally practicing the sequence with the main song.