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Inside Flow:
Movement. Music. Ocean views.
Join us for Inside Flow Ocean Edition at Renaissance Daytona Beach Oceanfront Hotel.
60 minutes of movement + music overlooking the ocean, followed by...
Inside Flow:
Movement. Music. Ocean views.
Join us for Inside Flow Ocean Edition at Renaissance Daytona Beach Oceanfront Hotel.
60 minutes of movement + music overlooking the ocean, followed by time to connect, hang out + enjoy the community.
Movement. Music. Ocean views.
Join us for Inside Flow Ocean Edition at Renaissance Daytona Beach Oceanfront Hotel.
60 minutes of movement + music overlooking the ocean, followed by time to connect, hang out + enjoy the community.
We're taking Inside Flow outside!
Music. Movement. Ocean Views
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intellig...
We're taking Inside Flow outside!
Music. Movement. Ocean Views
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels
Music. Movement. Ocean Views
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels
We're taking Inside Flow outside!
Music. Movement. Ocean Views
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intellig...
We're taking Inside Flow outside!
Music. Movement. Ocean Views
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels
Music. Movement. Ocean Views
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels
We're taking Inside Flow outside!
Music. Movement. Ocean Views
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intellig...
We're taking Inside Flow outside!
Music. Movement. Ocean Views
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels
Music. Movement. Ocean Views
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels
Inside Flow Master Class with Sherri Meyers (English, OFFLINE)
Saturday, 6.13 @ 4PM
75 Minutes Hour $25
Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.
We ...
Inside Flow Master Class with Sherri Meyers (English, OFFLINE)
Saturday, 6.13 @ 4PM
75 Minutes Hour $25
Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels
Saturday, 6.13 @ 4PM
75 Minutes Hour $25
Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels
Sunday 5/17 @ 5 PM
75 Minutes Hour $25
Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection thr...
Sunday 5/17 @ 5 PM
75 Minutes Hour $25
Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels.
75 Minutes Hour $25
Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels.
Each Inside Flow Master Class is a one-of-a-kind experience.
We’re beyond excited to open up more time on the weekends with our monthly Inside Flow Master Class—designed to let you fully drop in, e...
Each Inside Flow Master Class is a one-of-a-kind experience.
We’re beyond excited to open up more time on the weekends with our monthly Inside Flow Master Class—designed to let you fully drop in, expand, and move BIG.
This is where the music takes over.
We build strength, rhythm, and deep connection through seamless, powerful transitions that keep you fully embodied and fully present. Sherri leads with intelligent alignment and a purposeful, heart-pumping buildup—guiding you straight into the main song, where everything clicks, the energy peaks, and the flow becomes pure expression.
Spots are limited—reserve yours early.
Saturday, January 24th @ 5 PM
STUDIO 311 Yoga
75 Minutes - $25
We’re beyond excited to open up more time on the weekends with our monthly Inside Flow Master Class—designed to let you fully drop in, expand, and move BIG.
This is where the music takes over.
We build strength, rhythm, and deep connection through seamless, powerful transitions that keep you fully embodied and fully present. Sherri leads with intelligent alignment and a purposeful, heart-pumping buildup—guiding you straight into the main song, where everything clicks, the energy peaks, and the flow becomes pure expression.
Spots are limited—reserve yours early.
Saturday, January 24th @ 5 PM
STUDIO 311 Yoga
75 Minutes - $25
Come flow to the beat. We’ll build the sequence step by step, connecting every move to the rhythm and emotion of the main song.
Each class is unique and every flow is officially approved by Inside Fl...
Come flow to the beat. We’ll build the sequence step by step, connecting every move to the rhythm and emotion of the main song.
Each class is unique and every flow is officially approved by Inside Flow.
We will learn to continuously move through each posture as we connect to the music utilizing strength, rhythm, and flow. ✨
Each class is unique and every flow is officially approved by Inside Flow.
We will learn to continuously move through each posture as we connect to the music utilizing strength, rhythm, and flow. ✨
Each Inside Flow is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with in...
Each Inside Flow is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels.
Wednesday, December 31st @ 6 PM
60 Minutes $15
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels.
Wednesday, December 31st @ 6 PM
60 Minutes $15
Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guid...
Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels.
Sunday, November 30th @ 5 PM
75 Minutes Hour $25
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels.
Sunday, November 30th @ 5 PM
75 Minutes Hour $25
By popular demand, we will be adding a weekly Inside Flow class. This class is a popup but it will become part of our weekly lineup in January 2026.
Come flow to the beat. We’ll build the sequence ...
By popular demand, we will be adding a weekly Inside Flow class. This class is a popup but it will become part of our weekly lineup in January 2026.
Come flow to the beat. We’ll build the sequence step by step, connecting every move to the rhythm and emotion of the main song.
Each class is unique and every flow is officially approved by Inside Flow.
We will learn to continuously move through each posture as we connect to the music utilizing strength, rhythm, and flow. ✨
1 Hour $25
Come flow to the beat. We’ll build the sequence step by step, connecting every move to the rhythm and emotion of the main song.
Each class is unique and every flow is officially approved by Inside Flow.
We will learn to continuously move through each posture as we connect to the music utilizing strength, rhythm, and flow. ✨
1 Hour $25
Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and ...
Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and join the Flow Crew.
Open to all levels.
Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and ...
Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and join the Flow Crew.
Open to all levels.
Open to all levels.
Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and ...
Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and join the Flow Crew.
Open to all levels.
We will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow. ✨
First timers & experienced yogis welcome.
First timers & experienced yogis welcome.
We will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow. ✨
First timers & experienced yogis welcome.
First timers & experienced yogis welcome.
We will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow. ✨
First timers & experienced yogis welcome.
First timers & experienced yogis welcome.
We will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow. ✨
First timers & experienced yogis welcome.
First timers & experienced yogis welcome.
Calling all Inside Flow lovers, Inside Flow teachers & people that want to learn to move to the rhythm of the beat and flow with grace.
First timers & experienced yogis welcome. Don't worry i...
Calling all Inside Flow lovers, Inside Flow teachers & people that want to learn to move to the rhythm of the beat and flow with grace.
First timers & experienced yogis welcome. Don't worry if you've never done Inside Flow before!
Saturday 4/12 @ 4 PM
1 Hour $25
We will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow. ✨
Join us for the Summer Workshop: Handstand and Yoga Flow Weekend!
Two days | Four Classes
- 2 Handstand Training
- 2 Inside Flow Master Classes
Attend all four classes, or choose your favorites.
...
Join us for the Summer Workshop: Handstand and Yoga Flow Weekend!
Two days | Four Classes
- 2 Handstand Training
- 2 Inside Flow Master Classes
Attend all four classes, or choose your favorites.
This comprehensive workshop will help you improve your technique, learn graceful movement, and establish a strong foundation in our practice.
You'll make new friends and join our FLOW CREW and HANDSTAND CREW. We recommend attending both days consecutively to reinforce the moves and techniques in your body and mind. This workshop weekend will be a time of growth and community building.
Sat. 6/29
- Handstand Workshop 2 PM - 3:15 PM
- Inside Flow Master Class 4 PM - 5:30 PM
Sun. 6/30
- Handstand Workshop 2 PM - 3:15 PM
- Inside Flow Master Class 4 PM - 5:30 PM
Sherri has brought together years of personal practice and training with some of the world's best coaches into this intensive two-day workshop.
Location:
MOVE Daytona
3000 Opportunity Ct. Suite D
Daytona Beach, FL
When: Friday - Sunday 10/6 - 10/8Where: Daytona Grande - Oceanfront Hotel422 N. Atlantic Ave. Daytona Beach, FL 32118Who: Sherri MeyersCertified Inside Flow Teacher RYT 500 Yoga Alliance Certified Yog...
When: Friday - Sunday 10/6 - 10/8
Where: Daytona Grande - Oceanfront Hotel
422 N. Atlantic Ave. Daytona Beach, FL 32118
Who: Sherri Meyers
Certified Inside Flow Teacher
RYT 500 Yoga Alliance Certified
Yoga and Pilates Instructor & Handstand Coach
What: Calling all Inside Flow lovers, Inside Flow teachers & people that want to learn to move to the rhythm of the beat and flow with grace. Thrilled to be offering this special 3 day Inside Flow experience.
First timers & experienced yogis welcome. Don't worry if you've never done Inside Flow before!
I am here to share the love of movement with you. We will have 3 days to get the techniques and signature moves of Inside Flow in your body.
“Grace arises in between poses.”
Creator & Founder -Young Ho Kim
Inside Flow 2 Day Master Class With Rebecca Ramussen & Sherri Meyers Saturday 2/25 4:00-6:00 pm & Sunday 2/26 2:00-4:00 pm 2 Inside Flow Master Classes2 Unique Flows per dayIn Inside Flow, we ...
Inside Flow 2 Day Master Class With Rebecca Ramussen & Sherri Meyers
Saturday 2/25 4:00-6:00 pm & Sunday 2/26 2:00-4:00 pm
2 Inside Flow Master Classes
2 Unique Flows per day
In Inside Flow, we learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow. ✨
This exclusive two-day workshop is going to be amazing. You won't want to miss it!
