BEGIN:VCALENDAR VERSION:2.0 PRODID:-//hacksw/handcal//NONSGML v1.0//EN BEGIN:VEVENT UID:ccb1f1e0544baa2c06fc7d2f7ab29197 DTSTAMP:20260416T175949Z DTSTART:20260213T180000 DTEND:20260213T190000 SUMMARY:Friday Inside Flow with Kate Booth (English) - 2026-02-13 DESCRIPTION:Strength lies in the smooth transitions between each movement in Inside Flow, a rhythmically driven evolution of Vinyasa. We begin with a step-by-step warm-up where repetition builds familiarity and confidence as we flow toward a peak choreographed sequence. Certified Inside Flow teacher Kate Booth teaches sequences approved by master trainers, blending breath, beats, and emotion — allowing movement to feel natural and embodied. No experience needed — just a willingness to learn and shake up your movement practice. \n\nInspire Yoga is located on the 3rd floor of the beautifully restored Kilburn Mill in New Bedford, MA. X-ALT-DESC;FMTTYPE=text/html:\n\n\n\n\n\n\n\n\nStrength lies in the smooth transitions between each movement in Inside Flow, a rhythmically driven evolution of Vinyasa. We begin with a step-by-step warm-up where repetition builds familiarity and confidence as we flow toward a peak choreographed sequence. Certified Inside Flow teacher Kate Booth teaches sequences approved by master trainers, blending breath, beats, and emotion — allowing movement to feel natural and embodied. No experience needed — just a willingness to learn and shake up your movement practice.

Inspire Yoga is located on the 3rd floor of the beautifully restored Kilburn Mill in New Bedford, MA. \n\n\n LOCATION:127 W Rodney French Blvd 3rd Floor New Bedford Massachusetts 02744 United States END:VEVENT END:VCALENDAR