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Enjoy a 75 minutes masterclass with Nicki! In her Inside Flow class Nicki will lead you through a beautiful flow to good music that slowly will build up a choreography. You will feel wonderful while flowing from one asana into the next. The highlight is a song that will reach your heart, as you are going to create an intention for yourself which will bring you even deeper into the state of yoga. After flowing through this special sequence that matches the song energy, you’ll get a well deserved cool down stretching part and a short meditation to round up your experience on the mat.
Also a good thing: RECORDING INCLUDED! Enjoy the recording for 24 hours to do the practice on a more convenient time for you, or to repeat the flow-experience!
Can’t wait to flow with you!
Fundamental Teacher Training Offline & Online Zoom batch 2 - 2024 will be held on August 3rd - 18th in Martasya Yoga Academy Affiliate Level 2 Studio Bogor City Indonesia.
In this 3 weekends Fundamental Hybrid Inside Flow training you will learn;
1. Fundamental principal of Inside Flow
2. Principals of Vinyasa Transitions to create smooth Flow
3. Synchronize Breath, Movements and Breath
4. How to teach on Beat and basic vinyasa build up technique
Registration :
whatsapp : +628170711717
web : www.martasyayoga.org
Inside Flow 是结合瑜伽、音乐和呼吸的流动练习,适合初学者和内观流爱好者。
在这次的 Align and Flow (顺位和流动) ,你将学习 Inside Flow 基础体式,并掌握身体协调与平衡能力、以及精准的顺位技巧,让你的流动更丝滑,带有质感的流动更有魅力噢!
本次工作坊,老师将带领我们把专注力放在细节里,绝对可以提升你的Inside Flow 流动质感。
【课程资讯】
日期: 13 July 2024 (六)
时间: 14:00 - 17:00
地点: The Centrepoint (Somerset MRT)
老师: EEKYN 老师
课程学分: 3 TRC
课程费用:
$128 (单人) / $238 (双人)* 早鸟价
$158 (单人) / $318 (双人) * 原价
Sign Up Link: https://yogaonroof.com/index.php/flow-fiesta/
If you like music, movement and not taking your yoga practice too seriously, then this is the class for you!
Inside Flow is different than any other vinyasa practice. We move through a sequence of asanas, focused not on the poses themselves but on the way we move between them … The way the energy moves through our entire body … The way the flow of our breath enhances the expansion and contraction of our bodies in each and every movement.
In the words of Young Ho Kim, founder of Inside Flow, “Music is the catalyst where the yogi can easily combine mind, breath and movement through the power of music.”
This is the first time an Inside Flow class has been held at Fresh and you do not want to miss it!
Difficulty: Low
Intensity: Low-Medium
For more information on Inside Flow: https://youtu.be/k9h2XivgS_g
For an idea of what to expect: https://www.youtube.com/watch?v=gsm0jZ1eXwA
- freitags 9:30-10:30 Uhr im Sportcenter Ägeri
- jeden letzten Donnerstag im Monat 18.15-19.15 Uhr im BodyWorkx Steinhausen
- freitags 9:30-10:30 Uhr im Sportcenter Ägeri
- jeden letzten Donnerstag im Monat 18.15-19.15 Uhr im BodyWorkx Steinhausen
- freitags 9:30-10:30 Uhr im Sportcenter Ägeri
- jeden letzten Donnerstag im Monat 18.15-19.15 Uhr im BodyWorkx Steinhausen
- freitags 9:30-10:30 Uhr im Sportcenter Ägeri
- jeden letzten Donnerstag im Monat 18.15-19.15 Uhr im BodyWorkx Steinhausen
- freitags 9:30-10:30 Uhr im Sportcenter Ägeri
- jeden letzten Donnerstag im Monat 18.15-19.15 Uhr im BodyWorkx Steinhausen
Wöchentliche Inside Flow Klasse in der Innenstadt von Braunschweig in den neuen Räumlichkeiten vom SEVEN. Anmeldungen über juliaernst.simplybook.it.
Wöchentliche Inside Flow Klasse in der Innenstadt von Braunschweig in den neuen Räumlichkeiten vom SEVEN. Anmeldungen über juliaernst.simplybook.it.
Wöchentliche Inside Flow Klasse in der Innenstadt von Braunschweig in den neuen Räumlichkeiten vom SEVEN. Anmeldungen über juliaernst.simplybook.it.
Wöchentliche Inside Flow Klasse in der Innenstadt von Braunschweig in den neuen Räumlichkeiten vom SEVEN. Anmeldungen über juliaernst.simplybook.it.
Wöchentliche Inside Flow Klasse in der Innenstadt von Braunschweig in den neuen Räumlichkeiten vom SEVEN. Anmeldungen über juliaernst.simplybook.it.
Inside Flow® Masterclass mit Julia Meyer – hybrid!
Freitag, 02.08.2024, 18:30 – 20:00 Uhr
Die großartige Julia kommt für eine Inside Flow Masterclass zu uns ins ANANYA, darauf freuen wir uns riesig!
Julia ist international bekannte Yogalehrerin und als Senior Teacher eine der führenden Persönlichkeiten der Inside Flow-Szene. Ihre Liebe zur Musik und anmutigen Bewegungen findet sich in kreativen und gleichzeitig harmonischen Flows wieder. Sie kombiniert ihre Flows gerne mit energetischen Impulsen, die dich dazu einladen ins Gefühl zu gehen und unter die Oberfläche zu schauen – um so die Verbindung zu dir selbst zu stärken.
Eine Teilnahme vor Ort im Studio highly recommended 😊, wenn du außerhalb von Wien wohnst, kannst du an der live online Übertragung teilnehmen!
Masterclass Inside Flow®
Freitag, 05.07.2024, 18:00-19:30 Uhr
Eine Inside Flow Masterclass für alle Level!
WS 1: Flow Follows Function & Inside Flow® – Wild things and Cobra waves
Samstag, 06.07.2024, 10:00-12:00 Uhr
Entdecke mit mir Vinyasa Flow – es geht nicht darum, ein Ziel zu erreichen, sondern einfach jeden Schritt der Reise zu genießen. Wie das chinesische Sprichwort ‚der Weg ist das Ziel‘, konzentriert sich unser Kurs darauf, die unkomplizierte Schönheit von Übergängen und Ausrichtung zu erkunden.
Im Yoga ist Vinyasa Flow die Kunst des fließenden Übergangs. Dieser Workshop ist deine Gelegenheit, die Leichtigkeit und Eleganz in jeder Bewegung zu spüren. Hast du dich schon mal gefragt, warum wir unsere Arme so oder so bewegen? Lass uns diese Geheimnisse zusammen entschlüsseln. Tauche ein in die Welt des Vinyasa Flow und verbinde dich mit deiner eigenen, einzigartigen Schönheit.
2 TRC
WS 2: Inside Flow®
Samstag, 06.07.2024, 13:30-15:30 Uhr
Inside Flow ist eine Vinyasa Flow Choreography, die on Beat unterrichtet wird und genau auf ein Musikstück zugeschnitten ist. Es ist aber noch so viel mehr als das! Denn es gibt nichts Schöneres, als im Moment aufzugehen und sich passend dazu zu bewegen. Die Musik schafft eine Verbindung zu deiner emotionalen Welt, die durch die Kraft des Yoga zu einer harmonischen Symbiose aus fließender Bewegung, persönlichem Ausdruck und echter Emotion wird. Sei dabei und erlebe selbst, warum Inside Flow ein weltweites Yogaphänomen geworden ist.
2 TRC
Inside Flow® Masterclass mit Julia Meyer – hybrid!
Freitag, 02.08.2024, 18:30 – 20:00 Uhr
Die großartige Julia kommt für eine Inside Flow Masterclass zu uns ins ANANYA, darauf freuen wir uns riesig!
Julia ist international bekannte Yogalehrerin und als Senior Teacher eine der führenden Persönlichkeiten der Inside Flow-Szene. Ihre Liebe zur Musik und anmutigen Bewegungen findet sich in kreativen und gleichzeitig harmonischen Flows wieder. Sie kombiniert ihre Flows gerne mit energetischen Impulsen, die dich dazu einladen ins Gefühl zu gehen und unter die Oberfläche zu schauen – um so die Verbindung zu dir selbst zu stärken.
Eine Teilnahme vor Ort im Studio highly recommended 😊, wenn du außerhalb von Wien wohnst, kannst du an der live online Übertragung teilnehmen!
Align to Flow – Graceful transitions
We are so excited to host Julie Meyer for a full weekend deep dive into Inside Flow!
Julia is senior teacher with countless hours of Inside Flow training, hundreds of hours experience teaching Inside Flow and spends her time teaching Inside Flow and Inside Yoga full time!
She will guide us through one masterclass and four workshops.
YOU WILL LEARN:
You will flow through and learn five different flows.
Yo will learn the very special principles of Inside Flow that makes this practice so seamless.
You will learn alignment hacks to move gracefully and hence how to create a more fluid practice.
You will learn proper alignment for signature asanas such as wild thing, cobra wave, flying warrior and more!
You will practice connecting breath, movement and music to enter flow state.
You will be immersed in a full weekend experince together with other flow lovers!
You will get useful tools to enchance your practice as a student and also if you are a teacher.
You can film throughout the weekend and use the material for your own practice and if you are a teacher- have new flows to teach!
SCHEDULE
FRIDAY: Inside Flow Masterclass 90min
17:30- 19:00
We start the weekend with a master class! Dive in and explore the evolution of Vinyasa Flow Yoga! In this class Julia will cover the fundamental principles behind Inside Flow, if you are knew to the practice this class will cover all you need to support you for the rest of the weekend! Moving to the rhythm of modern music from Hip Hop to Pop Music we will build up a Vinyasa Flow choreography leading to practice it to one specific song. Music, breath and movement is the key to help you to enter the flow state and to create a deep connection to your body, mind and soul! Get ready for this extraordinary style of yoga that will enhance your practice and transform you as a person!
SATURDAY:
Align 2 Flow – Principles for smooth and graceful transitions 120min
10:15- 12:15
In this workshop you will learn alignment hacks to move gracefully from one asana to the other. To
create a fluid practice that will enhance your Inside Flow experience.
Inside Flow Workshop 2hrs - 2 Flows 120min
13:15-15:15
Get ready for two different flows to two different moods.
From uplifting and powerful to gentle and soulful. Just explore how the music and movements will
make you feel and allow yourself to express it with your practice.
There ́s nothing more beautiful and connecting than flowing and feeling together.
So let's go on that journey together. Let's move as one!
Block out your evening! Dinner out as a group- more details will come. Dinner is not included in the price.
SUNDAY:
Align 2 Flow – wild thing, cobra wave & more 120min
10:15-12:15
Let`s take a deeper look at Inside Flow signature asanas such as wild thing, cobra wave, flying warrior
and more. Proper alignment will help you to deepen your understanding for the postures to create a healthy
and thriving practice.
Inside Flow Workshop – We move as one 120min
13:15- 15:15
To end this weekend we will focus on easy and slow paced flows that will make you feel connected
and at ease. Let`s go with the flow and move as one!
PRICE:
Early bird first 10 spots: 1600 SEK
Weekend price till 31st of July: 1900 SEK
Full price from 1st of August: 2300 SEK
SOLD OUT
Waitinglist: send an e-mail to insideflowsweden@gmail.com
Join us in Jakarta with Level 1 INSIDE FLOW TRAINING with Martin Elianto and Tasya Dante Senior Teachers Indonesia for 3 days intensive training 25 hours + 5 hours Inside Flow Party together with Junior Teachers Indonesia from Wednesday July 24th until Saturday July 27th 2024.
Training will start from Wednesday - -Friday 8 AM - 18 PM (July 24th - 26th 2024) at AMARIS HOTEL KEMANG , South Jakarta.
Inside Flow Party on Saturday July 27th start from 8 AM - 13 PM at Chillax Sudirman Jakarta
What to learn in Level 1 TTC ?
1. Music Theory & Teaching on Beat
2. Teaching techniques from build up to the main song
3. Inside Flow creative sequencing techniques
4. How to create good playlist & storytelling
5. Positioning and adjustment during teaching
Requirements;
Highly recommended to have taken at least 6 months regular practice and fundamental Inside Flow teacher training in advance.
ONLINE (pre technical training will be provided)
1. Laptop with latest update of ZOOM
2. stabile internet speed of min. 50/50 MBPS upload/download
3. proper microphone with sound card / audio mixer
4. web cam with min. 1020 pixel and low latency
5. enough space for practice with full body appearance on the screen
Registration :
www.martasyayoga.com/inside-flow-yoga
whatsapp : +62-817-0711-717
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!