Inside Flow celebrates its 13th anniversary on May 25th. Join hundreds of yogis across the globe for the International Inside Flow Day. When I created the first Inside Flow on May 25th 2008, I would’ve never believed that this would become such a big global movement one day. Let’s celebrate this special day together!

I'll be hosting this event with 2 Flows, a brand new flow, and my VERY FIRST Inside Flow that I ever created.

GET YOUR TICKET HERE: https://watch.tintyoga.com/programs/live-international-inside-flow-day-may-25

We still might not all be able to come together physically right now, but we're not letting that stop us! INTERNATIONAL INSIDE FLOW DAY will be an afternoon, where we bring the whole community together. We know that times are quite tough for everyone right now, so we made sure that this special event is affordable.

This time, we choose Zoom as a platform to see each other and interact more. We want you all to connect with all the enthusiasts and teachers who have the same passion at heart!

WHEN

• Date: Tuesday, May 25th
• Time: 2 pm Frankfurt, 8 am New York, 9 pm Seoul
• Length: 2 hours

LINK TO GET A TICKET

https://watch.tintyoga.com/programs/live-international-inside-flow-day-may-25

ZOOM

The zoom details will be sent to you via email. When joining the Zoom meeting, please use the same name used for the registration, so we can identify you.

DETAILS

• Type: Live
• Duration: 120 min
• Location: Frankfurt, via ZOOM
• Language: English

Two times per year, all Inside Flow teachers and instructors get together to discuss important updates and upcoming news in the Inside Flow world. Let's get connected globally and build a truly global family.

This is also a great opportunity for everyone to ask questions about Inside Flow and insideflow.com.

The online call is hosted via Zoom by me and the Inside Flow administration team.

The details will be sent to all teachers via the email address they provided during registration.

If you didn't receive the call details until 1 day before the event, please reach out to support@insideflow.com

I hope to see you all there.

Best,

Young Ho Kim

Date: Monday, April 12

Time: 3.00 PM Central European Time

(The call was postponed for 1 week)

Once per quarter, all of the Junior, Senior, and Pro Teachers get together to discuss important updates and upcoming news in the Inside Flow world. This is the basis for shaping the future of Inside Flow and for connecting a global family.

The online call is hosted via Zoom by me and the Inside Flow administration team.

The details will be sent to all teachers via the email address they provided during registration.

If you didn't receive the call details until 1 day before the event, please reach out to support@insideflow.com

I hope to see you all there.

Best,

Young Ho Kim

Date: Wednesday, April 07

Time: 4.00 PM Central European Time

(The call was postponed for 1 week)

50hr Inside Flow Online Teacher Training 8.02. – 14.02.2021

“A rare chance to get 50 TRC with the allstar team of teachers“ 

Best way to invest your COVID time at home.

Training times: 9 am – 12 pm · lunch break 12 – 1pm · 1 pm – 15:30 pm

Inside Flow Teacher: Young Ho Kim, Hie Kim, Alexey Gaevskij, Ami Norton, Janine Mikolajczak

Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. We practice the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!

1. UNITY OF MOVEMENT, BREATH AND BODY
Combine the unity of breathing and movement into a flowing experience. You learn to turn your observation from the outside through graceful movements and even breathing to a deep connection inward. An intensive connection of mental and physical forces through the focus of precise alignment of all asanas in connection with pranayama.

2. CREATIVE VINYASA CONSTRUCTION
Structure and structure for a harmonious and creative flow that allows you and your students to delve deeper into yoga practice. Which asanas in which order, how do I combine all movements into one Unit, how do I build cornerstones for the sequence and develop a meaningful structure from basic to advanced courses, how can I pick up all of my students and refine their breath and movement.

3. SEQUENCING STRUCTURE & TRAINING
The development of your own lesson profiles, Vinyasa Krama the lesson structure to thematic courses for beginners to advanced, practical development and training, your own lesson structure and practical training with a focus on certain peak asanas and topics, such as. Back bends, arm balance, forward bends with flowing transitions. The sequences and the guidance to the rhythm of the breath will challenge you mentally and physically. A loving connection with your own body and your students is established and movement and thought patterns are sensitively observed and refined.

4. CREATE PLAYLIST FOR INSIDE FLOWS & INTEGRATE THE HEART TOPIC
Use the power of music and learn how to put together your playlist intelligently for Inside Flow at the right beat so that your flow becomes spiritual, philosophical, moving, moving and an unforgettable experience. The selection of the songs, the lyrics, the beat will become the heart of your hour. The connection of tact, breath, movement and body are trained in depth. Mindfulness and quality of life remain in focus and in the presence of the training.

5. BREATHING TRAINING IN CONNECTION WITH BODY MOVEMENT
The conscious use of the breath that accompanies us is trained and refined. Experience the slow, steady flow of breath and feel the interlocking and interaction of prana and mind. Inhalation and exhalation are refined and trained synchronized with the movement. During physical exertion, while moving, you learn to draw your strength by concentrating on the slow flow of air out of your lungs. The even inhalation and exhalation helps the body to adapt to changes so that your movement and your breath become one, right up to a meditative state. We focus our attention on movement as a means of refining the practice and learn to flow with the currents and waves of the breath. Develop your ability to feel and direct the rhythm and flow of breath and energy in the room and to teach from the heart and without shortness of breath.

6. LICENSE FEE & REGISTRATION ON INSIDEFLOW.COM
Inside Flow is a registered trademark. Every participant who wants to teach Inside Flow has to register and pay a license fee once a year. All Inside Flow participants who complete the 50h Inside Flow training for the first time receive a 50% discount when registering as Inside Flow Teacher Silver on insideflow.com after completing the training. The code will be announced after completing the training.