Start or continue your Inside Flow career with this 50hr teacher training!

Flow through sequences with intention, as you link postures to open, stretch and restore the body from the inside out, all supported by a focused pranayama breath. 

Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.  Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.

The First-Ever Inside Flow Concert in the USA!

As part of this unforgettable experience, we’re thrilled to present the very first Inside Flow Concert in the United States!

Join Founder Young Ho Kim and his Inside Flow team in a celebration of movement, music, and community.

This special event is the perfect finale to your teacher training — an opportunity to flow, connect, and immerse yourself in the joy that Inside Flow brings.

An experience like no other awaits you. Don’t miss it!

We set the frame, you define the focus.

Have you ever felt that spark – the desire to deepen your Inside Flow practice and teaching skills?

We’re here to offer you an experience that’s tailored to you. This 2-day immersive training is all about growth, creativity, and connection, and it’s designed to meet your needs, not just a one-size-fits-all program. Together, we’ll dive into the areas that matter most to you, and create something unique.

🌱 Personalized Growth, Your Way

Here’s the thing: Everyone’s journey is different. We all have different strengths, areas for growth, and teaching priorities. That’s why I want to hear from you! You’ll have the opportunity to help shape this immersion by telling us what you most want to explore – whether it’s cueing, flow creation, musicality, alignment, leadership, or something else.

🔍 Focused Learning

Instead of sticking to a rigid plan, we’ll focus on what you feel will help you grow as an Inside Flow teacher. The beauty of this experience is that your voice truly guides us. You’ll help decide what we dive into, ensuring that the content is personalized and meaningful for the group.

💫 Here’s How It Works

🔹 We’ve set the framework: A 2-day live training via Zoom with Young Ho, Ami, and Hie.
🔹 You’ll be able to vote on the topics that are most relevant to your practice and teaching.
🔹 Over these two days, we’ll work together to support you in elevating your Inside Flow journey.

🎁 What You Get

And to make sure you continue to feel supported, here’s what you’ll get after the immersion:

• 12-month access to the replay of all training sessions, so you can revisit the material whenever you need.
• A live follow-up Zoom coaching call 7 weeks after the training to check in, answer your questions, and keep you on track.

🌟 More Than Just a Training

This immersion is more than just a course – it’s a chance to connect deeply with your practice, refine your skills, and grow as a teacher in a way that’s never been done before.

🔥 Level Up in These Key Areas

You’ll have the opportunity to dive into the following topics:

🔹 Build-Up
🔹 Business and Promotion
🔹 Alignment
🔹 Storytelling
🔹 Live Flow Creation
🔹 Flow Factory
🔹 Teaching Communication
🔹 Creative Transitions
🔹 A Lot of Flows: Practice, Practice, Practice
🔹 Embodying Leadership

🚀 Ready to Join Us?

Are you ready to step into your flow and take your Inside Flow to the next level? I can’t wait to see you there and create something truly special together!

Jeder Inside Flow ist ein kreatives Vinyasa, das mit seinem Aufbau und seinem Thema auf ein modernes Musikstück abgestimmt ist.
Eine traditionelle Komponente aus dem Yoga, des Vinyasa, erfährt hierdurch eine Fortsetzung der besonderen und modernen Art.
Alles ist im Fluss, deine Bewegung, dein Atem, dein Körper, dein Herz – dein Yoga.
Die Inside Flow Yoga Teacher Julia Meyer und Rachel Lutz werden dich begeistern und mit neuen Flows zum Schwitzen bringen.

Wo: Liug, Sommeraustrasse 30, 7000 Chur
Uhrzeit: von 11:00 – 16:00 Uhr · Check-In: ab 10:15 Uhr

Bitte eigene Yogamatte mitbringen

Flow together with the founder of Inside Flow and the best Inside Flow teachers in the world.

From Nov 12 to Nov 17, the global Inside Flow community comes together for the Global Summit in beautiful Bali, Indonesia. This time again, Inside Online creates a unique opportunity for you to join this event online. On 5 of the 6 trainings days, you can join 1-2 online classes per day via Livestream on our App and Website and we at Inside Online ensure the best livestream experience possible. The teachers for each of the sessions will be announced around two weeks before the event.

Great news: This time, there will also be 24-hour REPLAYS included in the ticket, so you have all the time you need to practice with your flowmates on Inside Online – either live or with the replay.

Be amazed by the best Inside Flow teachers globally. For summits, they tend to go an extra mile for creating unique and unforgettable flows and training experiences. You’ll not only experience intense and deeply emotional practices but also be part of an exciting and highly euphoric #insideflowfamily bringing together teachers and enthusiasts from all over the world, online AND offline.

🎤 Grand Opening on Nov 12 (free for Inside Online members – Flow & Premium members):
The grand opening flow class of the Inside Flow Bali Summit Online Stream is free to join for all Inside Online members. You definitely don’t want to miss out on that. Our beloved artist KONG. has produced a song for the global community and will perform alongside Young Ho Kim during this class. Wow! It will be so exciting for you all to experience this magical class.

▶️ Replay:
A 24-hour replay is included in the tickets and will be made available as soon as possible after the session. After publishing, the session will be online for 24 hours for you to stream. The replay will be available with your Inside Online account via our website and app.

🎓 Training Credits (TRC):
Depending on which package you get and how many sessions you visit, you can get up to 7 TRC as an Inside Flow teacher. We will track your TRC based on a participation form we share during the sessions.

🕓 International Timing:

• What is 10:00 AM UTC+8 (Bali Time) in my time zone? Click here
• What is 3:00 PM UTC+8 (Bali Time) in my time zone? Click here
• What is 4:00 PM UTC+8 (Bali Time) in my time zone? Click here

Prices from $29 for a Single Class-Pass to $99 for an All Session Pass.

Ausbildungsort & Anmeldung per Mail: info@fitnessfloor.ch

Ausbildungszeiten:
1. Ausbildungswochenende: 07.03.- 09.03.2025 mit Hie Kim
2. Ausbildungswochenende: 21.03.-23.03.2025 mit Nicki Vellick
3. Ausbildungswochenende: 04.04.-06.04.2025 mit Julia Meyer

Freitag 14.00 – 18.00 · Samstag 11.00 – 18.00 · Sonntag 10.00 – 17.00 Uhr