So this collection of Inside Flow poses and transitions is another way of us supporting you as Inside Flow Lovers and Teachers.
Of inspiring you to grow further.
By spreading knowledge. By expressing and sharing creative and fun ideas. By exchanging a variety of Inside Flow experiences.
We want you to grow as an individual and as a community, always lifting each other up and having your best interest at heart.
So Inside Flow Teachers from around the globe have been sending us some of their asanas and transitions ideas that they have come up with and that they have included in some of their Inside Flows.
Now you have the chance to browse through that collection and take a closer look at what the pose or transition is supposed to look like. Furthermore, you can read about the most important alignment aspects of any specific asana or transition to advance your own practice and to integrate them into your own flows. You can find the collection under the Media tab of this website.
Do you have any questions regarding a pose? Post your question on the Dashboard for the community to help you out. Tag the teacher who created the asana or transition to answer you.
Do you have a pose or transition that you came up with and would like us to add it to the collection? Write us at This email address is being protected from spambots. You need JavaScript enabled to view it..
We are so proud of this Inside Flow community. It is full of creativity, passion and positive energy. We love seeing you spread your joy and passion for this yoga style wherever you flow. Remember: Inside Flow is always about the heart. So let everyone around you continue to see this – and help them become part of this beautifully compassionate community.
Thank you all for making this possible,
Young Ho Kim and the Inside Flow Team
