2HR Inside Flow Workshop with Sheena (ENG)

Workshop
Public
1 Attendee
5th Oct, 2024 13:00 - 15:00 - Europe/Stockholm

Event Information
Event Title:	2HR Inside Flow Workshop with Sheena (ENG)
Event Date / Time:	Start 5th Oct, 2024 13:00 Europe/Stockholm Reset to default Display in my timezone End 5th Oct, 2024 15:00 Europe/Stockholm Reset to default Display in my timezone
Event Description:	This 2-hour workshop will walk you through a detailed breakdown of a sequence such as the key poses’ alignments and principles of Inside Flow. You can expect a full set of tips and tricks to bring with you to any open Inside Flow classes in the future. This workshop is suitable for total beginners to Inside Flow, current Inside Flow lovers or any curious person who would enjoy a active class with the purpose to increase mind-body connection and coordination. Sign up here! "IS THIS INSIDE FLOW WORKSHOP FOR ME?" Inside flow workshop is for you if you ever had a question about transitions between asanas during your Inside Flow practice or a general interest to maximise your state of flow in your yoga practice or any other movement activities. The agenda of the workshop includes: 13:00 – 13:50 Warming up and key poses’ alignments including 1 flow. 13:50 – 14:00 Break with nutritious snacks. 14:00 – 15:00 1 full hour of flow. We would go through a full sequence including breakdowns of weight distributions, hands, and feet placements as you move through your poses. You are very welcome to bring on any questions to the workshop! Note that this workshop has limited spots to make this event high quality for all the participants so head over to N yoga to reserve your spot today. PRACTICAL INFORMATION Time: 13:00 – 15:00 Place: N Yoga, Raffinadgatan 2 Lund. Clink here to open the map.
Event Link:	https://www.sheenaflow.com/inside-flow-event/inside-flow-lund-workshop/
Event Type (Offline/Online):	Offline
Address:	Raffinadgatan 2 Lund Skane Lan 22235 Sweden