Start or continue your Inside Flow career with this 50hr teacher training!

Flow through sequences with intention, as you link postures to open, stretch and restore the body from the inside out, all supported by a focused pranayama breath. 

Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.  Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.

The First-Ever Inside Flow Concert in the USA!

As part of this unforgettable experience, we’re thrilled to present the very first Inside Flow Concert in the United States!

Join Founder Young Ho Kim and his Inside Flow team in a celebration of movement, music, and community.

This special event is the perfect finale to your teacher training — an opportunity to flow, connect, and immerse yourself in the joy that Inside Flow brings.

An experience like no other awaits you. Don’t miss it!