By popular demand, we will be adding a weekly Inside Flow class. This class is a popup but it will become part of our weekly lineup in January 2026.
Come flow to the beat. We’ll build the sequence step by step, connecting every move to the rhythm and emotion of the main song.
Each class is un...
By popular demand, we will be adding a weekly Inside Flow class. This class is a popup but it will become part of our weekly lineup in January 2026.
Come flow to the beat. We’ll build the sequence step by step, connecting every move to the rhythm and emotion of the main song.
Each class is unique and every flow is officially approved by Inside Flow.
We will learn to continuously move through each posture as we connect to the music utilizing strength, rhythm, and flow. ✨
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