We are experiencing some problems with creating events and uploading videos right now after a scheduled maintenance. We will be back soon.Launch

  Sign In   Register
Loading cover... Drag cover to reposition
  • nicole.lifeandyoga created a new event

    Open Your Heart Workshop & Inside Flow Class

    Open your heart Workshop & Inside Flow Class

     

    Backbends, or heart openers, are among the favorite asanas of many yogis and yoginis. Whether in flow or static, opening the front of your body can not only have a positive effect on your posture but also on your mood. When you find the optimal ali...

    Open your heart Workshop & Inside Flow Class

     

    Backbends, or heart openers, are among the favorite asanas of many yogis and yoginis. Whether in flow or static, opening the front of your body can not only have a positive effect on your posture but also on your mood. When you find the optimal alignment for your body (what feels good doesn't necessarily look "good" 😉), it creates a unique feeling of freedom and offers you the opportunity to open up to yourself and others. In this workshop we will look at the anatomy of the spine and the alignment of various backbends. You will find out how to optimally prepare your body and cultivate both strength and flexibility to go through practice and life with an open heart ❤️


    “Open Your Heart” Inside Flow

    In this Inside Flow workshop you will take the openness of heart openers into your flow!

    With Inside Flow, a choreography with asanas is set up in which every breathing movement leads to a body movement. You will learn to look from the outside in and develop a deep connection to yourself. Ami uses her many years of dance experience and passion for yoga to introduce you to this unique style of yoga. We will laugh, sweat and surpass ourselves together - Inside Flow is a challenge but one that is worth it.

    Both for Inside Flow fans and Inside Flow newcomers (general yoga knowledge is important, however).

    More
    9th Mar, 2024 10:30 - 14:00 - Europe/Paris
    0
    0
    0
    0
    0
    0
    Comments (0)
    Post is under moderation
    Stream item published successfully. Item will now be visible on your stream.
Unable to load tooltip content.