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nicole.lifeandyoga

Junior Teacher 282 TRC (Training Credits)
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  • nicole.lifeandyoga created a new event

    Cobra Roll & Inside Flow Masterclass

    Alignment Cobra Roll

    The cobra role is not that easy and we want to practice the alignment of this asana or the transition to the cobra bit by bit. Here we want to work out this sequence together with you, because we are of the opinion that together is much better than alone.

    We warmly welcome ...

    Alignment Cobra Roll

    The cobra role is not that easy and we want to practice the alignment of this asana or the transition to the cobra bit by bit. Here we want to work out this sequence together with you, because we are of the opinion that together is much better than alone.

    We warmly welcome you to the studio in Fürth for this very special workshop.

    After a short break we continue with an Inside Flow Master Class. What does that actually mean? We have 90 minutes to get into the flow little by little. The transitions are explained more clearly and there are a few breaks in between.

    If you are a beginner: in excellent, then this workshop is just right for you.

    If you are an advanced yogi, then this flow is a nice event to train and deepen your own practice.

    Roll out your mat and practice with us.

    Alignment Cobra Roll. 11 a.m. to 1 p.m

    Inside Flow Masterclass 2-3:30 p.m

    Location: Life & Yoga Studio, Lange Str. 101 Fürth

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    20th Apr, 2024 11:00 - 14:30 - Europe/Paris
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  •   jessi.soham reacted to this post about 1 week ago
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  •   jessi.soham reacted to this post about 1 week ago
    nicole.lifeandyoga uploaded a new video
    German Inside Flow Elefant Lea by Nicole Piasecki

    Super excited and happy to share my first GERMAN Inside Flow "Elefant" by artist Lea.

    approved by Julia Meyer 

     

    About the Flow & song: 

    I always need someone to tell me that I'm on the right path. Who supports me mentally and says keep going...

    Super excited and happy to share my first GERMAN Inside Flow "Elefant" by artist Lea.

    approved by Julia Meyer 

     

    About the Flow & song: 

    I always need someone to tell me that I'm on the right path. Who supports me mentally and says keep going - fighting. In our childhood we usually have our parents who teach us things (even if it was annoying at the time) whether we wanted to or not. They create a safe framework. For me, my safe place was my grandpa, with him I always knew everything would be okay in the end. All the feelings I have about you are ok. Such a person is precious. Unfortunately he is no longer in my life but with this song I honor his life and his love for me. Thank you for navigating my feelings.

    I hope you have a person like my grandfather too - wish you all the best.

     

    Spotify: https://open.spotify.com/intl-de/track/732SnVmWa7qJqOPNbrqIr7?si=15559da10f2e4d04

    Apple: https://music.apple.com/de/album/elefant/1510332659?i=1510333092

     

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  • nicole.lifeandyoga created a new event

    Open Your Heart Workshop & Inside Flow Class

    Open your heart Workshop & Inside Flow Class

     

    Backbends, or heart openers, are among the favorite asanas of many yogis and yoginis. Whether in flow or static, opening the front of your body can not only have a positive effect on your posture but also on your mood. When you find the optimal ali...

    Open your heart Workshop & Inside Flow Class

     

    Backbends, or heart openers, are among the favorite asanas of many yogis and yoginis. Whether in flow or static, opening the front of your body can not only have a positive effect on your posture but also on your mood. When you find the optimal alignment for your body (what feels good doesn't necessarily look "good" 😉), it creates a unique feeling of freedom and offers you the opportunity to open up to yourself and others. In this workshop we will look at the anatomy of the spine and the alignment of various backbends. You will find out how to optimally prepare your body and cultivate both strength and flexibility to go through practice and life with an open heart ❤️


    “Open Your Heart” Inside Flow

    In this Inside Flow workshop you will take the openness of heart openers into your flow!

    With Inside Flow, a choreography with asanas is set up in which every breathing movement leads to a body movement. You will learn to look from the outside in and develop a deep connection to yourself. Ami uses her many years of dance experience and passion for yoga to introduce you to this unique style of yoga. We will laugh, sweat and surpass ourselves together - Inside Flow is a challenge but one that is worth it.

    Both for Inside Flow fans and Inside Flow newcomers (general yoga knowledge is important, however).

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    9th Mar, 2024 10:30 - 14:00 - Europe/Paris
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  • nicole.lifeandyoga created a new event

    Inside Flow Party Night

    Inside Flow Party Night with Ami Norton

     

    we are so happy and for me suuuuuuper excited.

    We have an Inside Flow Party Night in the fancy John Reed Gym. 

    08.03. intern. Womensday, Ami and Inside Flow is the best combination for fun.

    Join us.

    8th Mar, 2024 18:30 - 20:00 - Europe/Paris
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