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Are you new to Inside Flow? Or maybe you are an experienced practitioner who is looking to deepen your MOVING MEDITATION PRACTICE.
This 90-minute class will walk you through the principles of Inside Flow, so you can continue to enjoy any Inside Flow weekly classes in the future.
We will go through ALIGNMENTS, TRANSITIONS, and SIGNATURE POSES that frequently come up in your regular inside flow classes.
Teacher: Sheena, a certified Inside flow teacher at N yoga.Looking forward to flow with you!
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