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sheenaflow

sheenaflow

  Gold Instructor
Gold Instructor 112 TRC (Training Credits)
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  • Gold Instructor
  • 112 TRC
  • Joined 1 year ago
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  • sheenaflow
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    2HR Inside Flow Workshop with Sheena (ENG)

    INTRO TO INSIDE FLOW IN ÅHUS, SWEDEN

    This workshop is suitable for all levels of experience – from the total beginners to Inside Flow, Inside Flow lovers, and even regular practitioners.

     

    PRACTICAL INFORMATION

    Date: 29th September 2024

    Time: 11:00 – 13:00

    Place: Tai...

    INTRO TO INSIDE FLOW IN ÅHUS, SWEDEN

    This workshop is suitable for all levels of experience – from the total beginners to Inside Flow, Inside Flow lovers, and even regular practitioners.

     

    PRACTICAL INFORMATION

    Date: 29th September 2024

    Time: 11:00 – 13:00

    Place: Taiso, Sandvaktaregatan 19, 296 35 Åhus

     

    Sign up here!

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    29th Sep, 2024 11:00 - 13:00 - Europe/Stockholm
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  • sheenaflow
    sheenaflow created a new event
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    2HR Inside Flow Workshop with Sheena (ENG)

    This 2-hour workshop will walk you through a detailed breakdown of a sequence such as the key poses’ alignments and principles of Inside Flow. You can expect a full set of tips and tricks to bring with you to any open Inside Flow classes in the future. 

    This workshop is suitable for total beginn...

    This 2-hour workshop will walk you through a detailed breakdown of a sequence such as the key poses’ alignments and principles of Inside Flow. You can expect a full set of tips and tricks to bring with you to any open Inside Flow classes in the future. 

    This workshop is suitable for total beginners to Inside Flow, current Inside Flow lovers or any curious person who would enjoy a active class with the purpose to increase mind-body connection and coordination. 

    Sign up here!

    "IS THIS INSIDE FLOW WORKSHOP FOR ME?"

    Inside flow workshop is for you if you ever had a question about transitions between asanas during your Inside Flow practice or a general interest to maximise your state of flow in your yoga practice or any other movement activities. 

    The agenda of the workshop includes: 

    • 13:00 – 13:50 Warming up and key poses’ alignments including 1 flow.
    • 13:50 – 14:00 Break with nutritious snacks.
    • 14:00 – 15:00 1 full hour of flow. We would go through a full sequence including breakdowns of weight distributions, hands, and feet placements as you move through your poses.

    You are very welcome to bring on any questions to the workshop!

    Note that this workshop has limited spots to make this event high quality for all the participants so head over to N yoga to reserve your spot today.

    PRACTICAL INFORMATION

    Time: 13:00 – 15:00

    Place: N Yoga, Raffinadgatan 2 Lund. Clink here to open the map. 

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    5th Oct, 2024 13:00 - 15:00 - Europe/Stockholm
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