Part of our atmosphere from Inside Flow Rock Concert in Moscow, organised by @elena_arz_yoga @marinayogaom and me @elena_yoga_flow to convey deep emotions during the performance and spectacular show.

My flow «Hand that Feeds» by Halsey & Amy Lee (Evanescence).

Video during the concert set a dramatic atmosphere with an emphasis on dark aesthetics and gothic style.

Perfect for the upcoming Halloween 🎃

Song «Hand that Feeds» by Halsey and Amy Lee from Evanescence (the soundtrack of the film Ballerina).

Flow by me @elena_yoga_flow.

Approved by Julia Meyer.

This is my flow was created exclusively for the Inside Flow Rock Concert experience in Moscow, organised by @elena_arz_yoga @marinayogaom and @elena_yoga_flow.

I want to thank my demo team that is in video: @zavaliy.natalya, @viento_tz, @yogastyle.v, @tatyanaevtyuhova

This flow was designed to enshroud everyone in a deep lyrics, dramatic atmosphere and Evanescence’s gothic style.

Dive into the vibrations, free ourselves, light on your inner fire and
«Walk through the flames» 🔥

Song: Thick Skin by Lauren Spencer Smith
Flow by: Rebecca Frezza
Approved by: Rebecca Rasmussen

Lyrics:

Only thing I know is true
I can count on never counting on you
Shame on me for thinking you'd come through this time
Hold me hostage, hold your keys
Then you act like you'll come rescue me
Shame on me for thinking you were on my side
Didn't get trust, or honesty, or an apology
Honestly, it's alright
Didn't get peace or peace of mind
After all the time, all I got was
Thick skin, heart of stone
You can't break in, looking back
You were so pathetic, don't you get it?
Darling, I'm immune to your poison
I was all out of choices
Thought that you gave me lovin'
Boy, that's funny
All I got from you was thick skin
Left me broken, stitched, and bruised
You couldn't walk a mile in these "Fuck you, too"
So overdue, being over you
I'm underappreciated and over you
You think I'd roll over dead (I'd rather roll my eyes)
I'd rather fall from grace (than have to fall in line)
Didn't get peace or peace of mind
After all the time, all I got was
Thick skin, heart of stone
You can't break in, looking back
You were so pathetic, don't you get it?
Darling, I'm immune to your poison
I was all out of choices
Thought that you gave me lovin'
Boy, that's funny
All I got from you was thick skin
All I got from you, all I got from you
Is thick skin
All I got from you, all I got from you
Is thick skin
Nothing you can do, all I got from you
Is thick skin
Baby, that's the truth
All I got was
Thick skin, heart of stone
You can't break in, looking back
You were so pathetic, don't you get it?
Darling, I'm immune to your poison
I was all out of choices
Thought that you gave me lovin'
Boy, that's funny
All I got from you was thick skin

Proud to share something truly close to my heart — the first-ever Inside Flow created with a Malay song.

🎵 Aku Lelaki Gila by Naim Daniel — a song that speaks about love, vulnerability, and the courage to feel deeply.

This flow was created to bring more Malaysians into the Inside Flow community — to move, connect, and express as one through music that feels like home.

This flow is beginner-friendly and officially approved by @martasyayoga_official.

If you flow to it or want to know more, feel free to tag me @errayogaflow — I’d love to see your energy and how you connect with this piece. Let’s make Inside Flow grow in Malaysia and beyond 🌍.