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  • slena created a new event

    Inside Flow Italia Special Class with Ditya and Serena in English and Italian

    🇺🇸 📣 It's Happening! 🥳 The 1st Online Collaborations in the Inside Flow Italia family & @kongregation 🇮🇹 🇺🇸

    Save The Date
    📅 Sunday 9 February
    ⏰️ 4pm CET / 10am EST / 10pm SE Asia

    Class will be in Italian & English 🇺🇸 🇮🇹 🫶🏽

    This special Live on Zoom class will be led by Inside Flow Italia community lea...

    🇺🇸 📣 It's Happening! 🥳 The 1st Online Collaborations in the Inside Flow Italia family & @kongregation 🇮🇹 🇺🇸

    Save The Date
    📅 Sunday 9 February
    ⏰️ 4pm CET / 10am EST / 10pm SE Asia

    Class will be in Italian & English 🇺🇸 🇮🇹 🫶🏽

    This special Live on Zoom class will be led by Inside Flow Italia community leader @soulshinewarrior together with @serenyque . We are very excited to have our special guest : a fabulous live performance with Kong from the US that you won't want to miss! 🤩

    C

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    9th Feb, 2025 16:00 - 17:15 - Europe/Rome
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  •   viktory_om reacted to this post about 3 days ago
    dmitry_ypractika uploaded a new video
    Night by Anton Tokarev, "Ночь" в кавере Антона Токарева

    Approved by Anna Herz. "Night" is a very famous song in Russia. A hit of the 2000s in a new cover by Anton Tokarev. I wrote this flow specifically for a master class in Dubna dedicated to emotions in Inside Flow. In the song, a man sings about...

    Approved by Anna Herz. "Night" is a very famous song in Russia. A hit of the 2000s in a new cover by Anton Tokarev. I wrote this flow specifically for a master class in Dubna dedicated to emotions in Inside Flow. In the song, a man sings about unrequited love. He's waiting for her. And at night he is torn by emotions: “Waiting, cold, pain, as if I were a shard of ice. All I need today is for you to be near.” The night releases his emotions, he talks about them with us. And I retold them through flow.

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  • sheenaflow created a new event

    Inside Flow every Thursday

    Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath. 

    The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes. 

    Expect each Inside Flow class at N Yoga to be energised, fun, a...

    Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath. 

    The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes. 

    Expect each Inside Flow class at N Yoga to be energised, fun, and unique. 

    Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination. 

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    6th Feb, 2025 18:00 - 19:00 - Europe/Stockholm
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  • sheenaflow created a new event

    Introduction Class to Inside Flow

    Are you new to Inside Flow?
    Or maybe you are an experienced practitioner who is looking to deepen your MOVING MEDITATION PRACTICE.

    This 90-minute class will walk you through the principles of Inside Flow, so you can continue to enjoy any Inside Flow weekly classes in the future.

    We will go thro...

    Are you new to Inside Flow?
    Or maybe you are an experienced practitioner who is looking to deepen your MOVING MEDITATION PRACTICE.

    This 90-minute class will walk you through the principles of Inside Flow, so you can continue to enjoy any Inside Flow weekly classes in the future.

    We will go through ALIGNMENTS, TRANSITIONS, and SIGNATURE POSES that frequently come up in your regular inside flow classes.


    Teacher: Sheena, a certified Inside flow teacher at N yoga.
    Looking forward to flow with you!

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    9th Feb, 2025 11:30 - 13:00 - Europe/Stockholm
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  • slena created a new event

    Weekly Inside Flow Class with Serena (IG: SerenYque), Gold IF Teacher from Italy (English)

    60 min class in English.

    26th Jan, 2025 14:30 - 15:30 - Europe/Rome
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  •   ananya_lea commented on this post about 2 days ago
    vinaohh uploaded a new video
    Approved sequence to Leave the Door Open

    So happy to finally have an approved flow! this sequence to Leave the Door Open was approved by Pro Teacher Ami Norton. please feel free to teach this, especially this February!

    You may tag me on IG via Vinaohh

     

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  •   lisalee_msy reacted to this post about 1 week ago
    sheenaflow uploaded a new video
    Pillow in My Arms - Griff (Approved by Ami Norton)

    After teaching Inside Flow since September 2023, this is my first approved flow :) so I hope you all like it.

    The song is called "Pillow in My Arms" by a young Artist, Griff. I have been falling in love with her voice for the past year, so I...

    After teaching Inside Flow since September 2023, this is my first approved flow :) so I hope you all like it.

    The song is called "Pillow in My Arms" by a young Artist, Griff. I have been falling in love with her voice for the past year, so I decided to challenge myself to create a flow with this song and demoed it during Flow Factory. 

    At face value, the song seems to be a person expressing their desperate yearning for someone after their supposedly a breakup.

    The chorus goes -

    "Ooh, then I dance
    With a pillow in my arms
    Oh, as if it has a heartbeat
    Oh, as if it was your body, yeah
    Yeah, I dance
    With a pillow in my arms
    Oh, as if it hears me talking
    And it loves me in the dark"

    But I would like to dedicate this flow to my mom as we have not been living in the same part of the world for most of my life. I went abroad to study at a young age, and somehow end up living away from my parents and all of my relatives. I have gotten so used to live without them that I cannot say that I miss them on a regular basis. 

    But everyone thinks of and longs for their mom when they are running sick and bedridden, and alone. 

    This song made me think of all those times, no matter at what age. All I ever wanted was my mom. I often gave her a call when I fell ill, and she would console me the best way someone can over FaceTime.... 

    If a feeling of longing for someone -  a friend, a parent - you have not had a chance to see or even hug for a while, maybe you would like to also teach and practice this flow while thinking of them. For me, that would be my mother because no matter how far apart we currently are and how long ago I actually got to hug her and be hugged by her, nothing could ever come close to your mother's embrace when you are lying sick in your bed. 

     

    Thanks to Eva & Inside Flow Sweden for organising the Stockholm Teacher Training in January 2025, and thanks to Ami for making this flow even more meaningful to me. 

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  • erinclairyoga created a new event

    2hr Align & Flow Workshop with Erin Clair (English)

    This workshop is for those who are new to Inside Flow and for those who would like to learn more about how to align the body for a safe and strong Inside Flow practice. Two Yoga Alliance CEs available for yoga teachers.

    27th Feb, 2025 18:00 - 20:00 - America/Chicago
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  • erinclairyoga created a new event

    Weekly Online Inside Flow Class with Erin Clair (English)

    Weekly online Inside Flow class! Held via Zoom. Replays sent out automatically when you sign up. Book your spot at https://www.erinclairyoga.com/.

    14th Jan, 2025 19:30 - 20:30 - America/New_York
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