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  • helloalba liked the page, 리즈요가&필라테스
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  •   saskia_admin reacted to this post about 2 weeks ago
    nicole.lifeandyoga created a new event

    Summer Flow Glow

    Summer Flow Glow

    It's summer and you can live in the moment now. Sunscreen on your skin, an ice cream in your hand and the sun is shining. We transferred exactly such a feeling to the mat, because..

    We warmly welcome you to this short timeout and feel good moment. Friday evening we meet at the ...

    Summer Flow Glow

    It's summer and you can live in the moment now. Sunscreen on your skin, an ice cream in your hand and the sun is shining. We transferred exactly such a feeling to the mat, because..

    We warmly welcome you to this short timeout and feel good moment. Friday evening we meet at the John Reed Fitness Studio in Erlangen.

    On Friday, August 4th, 2023 you have the opportunity to feel your 'flow experience' and celebrate the wonderful Anna from Frankfurt a. Main, and I cordially invite you to this event.

    Here are the details:

    Inside Flow Masterclass Fridays 6:00 p.m. - 8:00 p.m

    Summer feeling, longing and letting go. Your yoga mat is your summer festival space.

    2 Summer-Beat Inside Flows await you, after the event you will definitely be in a good mood.

    Facts: You are already a practicing yogi, love to move to music? Inside Flow is a form of Vinyasa Flow. Over the course of an hour, a choreography of asanas is built up without beginning or end, which is tailored to a specific, modern song. You are a beginner: in excellent, then this workshop is just the thing for you. If you are an advanced yogi, then this flow is a nice event to train and deepen your own practice.

    Unroll your mat and create your own 'Summer Flowstate of Mind'

    Location: John Reed Fitness, Erlangen day ticket included, you can of course also use the sauna, jacuzzi and wellness area. if necessary we use the beautiful roof terrace

    Packing list: own yoga mat, swimwear for the jacuzzi and a good mood

    This is your yoga teacher :inn

    Anna Herz ❤️

    Anna is a yoga teacher and Inside Flow Junior Teacher from Frankfurt. Her yoga classes come straight from the heart - she gently guides you through dynamic flows that let you feel your body very sensitively, tune your heart rate to the beat of the music and bring body awareness, thoughts and emotions together. Her intention is to help you deepen the connection to your body and express feelings in movement.

    www.annaherz.de

    Come with us on the mat and let's celebrate the summer & moment together.

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    4th Aug, 2023 18:00 - 20:00 - Europe/Paris
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  • nicole.lifeandyoga created a new event

    Inside Flow to Yin

    Inside Flow to Yin

    In this class you can flow together with Nicole. We express our emotion with music and at the end a relaxation session awaits you. Register very easily via the website. The class is hybrid and in English.

    7th Jun, 2023 18:00 - 19:45 - Europe/Paris
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  • nicole.lifeandyoga created a new event

    Find your healing Inside Flow

    Find your healing Inside Flow

     

    Flow with us - Insideflow Time Sunday 9:00 a.m. - 11:00 a.m

    Already a practicing yogi, love to move to music? Inside Flow is a form of Vinyasa Flow. Over the course of an hour, a choreography of asanas is built up without beginning or end, which is tailored to a...

    Find your healing Inside Flow

     

    Flow with us - Insideflow Time Sunday 9:00 a.m. - 11:00 a.m

    Already a practicing yogi, love to move to music? Inside Flow is a form of Vinyasa Flow. Over the course of an hour, a choreography of asanas is built up without beginning or end, which is tailored to a specific, modern song. We swing into the afternoon to modern disco music. We build a flow together and then celebrate it together with your emotional song. This fills up your dopamine stores.
    Subsequent Shavasana is included.

     

    Nicki visit Nürnberg and we are so excited.

     

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    23rd Jul, 2023 09:00 - 11:00 - Europe/Paris
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  • nicole.lifeandyoga created a new event

    Find your healing Flow

    We Nicki from Graz and I welcome you to this very special event.

    Here are the details:

    On July 22nd, 2023 you have the opportunity to feel and celebrate your 'flow experience' The wonderful Nicki from Graz, and I cordially invite you to this event. You have the choice to flow with us either on ...

    We Nicki from Graz and I welcome you to this very special event.

    Here are the details:

    On July 22nd, 2023 you have the opportunity to feel and celebrate your 'flow experience' The wonderful Nicki from Graz, and I cordially invite you to this event. You have the choice to flow with us either on Saturday or Sunday. Or you would like to spend both half days with us.

     

    Part 1 Chakra Healing Flow Saturday from 3pm to 5pm

     

    This flow combines both flowing movements and staying in the asanas. As we move meditatively ON BEAT and thus unite breath and movement, we can absorb ourselves in the moment and be full of admiration and joy for the NOW. Remaining in the asanas gives us the opportunity to engage in affirmations and experience their effects while breathing controlled. And it allows us to focus on aligning body, mind and spirit.
    Don't worry, we don't flow a whole two hours, a relaxed arrival and super long :) Shavasana & Meditation awaits you afterwards.
    With a cup of tea after the class, we have time for a personal exchange.

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    22nd Jul, 2023 15:00 - 17:00 - Europe/Paris
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  •   kimng_jsflow commented on this post about 2 weeks ago
    officialcatherinetan uploaded a new video
    Everything is pointless without you

    30/4/2023 A New Chapter Begins

    This song named POINTLESS has become even more beautiful and meaningful for me, because it matches how I feel about the day when i call him 'my husband', Despite the hardships and odds being against us at times,...

    30/4/2023 A New Chapter Begins

    This song named POINTLESS has become even more beautiful and meaningful for me, because it matches how I feel about the day when i call him 'my husband', Despite the hardships and odds being against us at times, our relationship has stood the test of time. But today We are here to take one step further, because we’ve decided to be. We make that commitment, prioritize our relationship, and pursue intimacy.

    I dedicate this song to my husband of knowing him for almost a decade. We may not be typical in many ways, and plenty of times it would have been smarter to bet against us. We brought baggage into our marriage, had different expectations, faced plenty of challenges, and thought sometimes we wouldn’t make it. But God’s grace and our persistence have brought us to a place of deeper love and joy. You are the only one I want, the only one I love — and our marriage is pointless without you. 

    Your turn. Dedicate this to someone in your life that is pointless without you(he/she)?

    Song : Pointless by Lewis Capaldi

    Flow Creator : Young Ho Kim insideyogaofficial

    Flow Mates: Catherine, Jojo, Annie, Connie, Rachel, Alice

     

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