All the roads we've traveled
Lead forward
And yesterday's trail will melt the cold ice under our feet
All the roads we've traveled
Lead forward
And yesterday's trail will melt the cold ice under our feet
This is the little we have
It's not all so bad, it's not all so bad
It's not all so bad

The lightbulb fades in someone else's eyes
It means it's about to burn out
A sad passerby stood silent
Someone's advice led him astray
The hands of the clock tick by
But I'm in no hurry
I'll dissolve the noise in coffee
I'll write to myself about the past at night
About

All the roads we've traveled
Lead forward
And yesterday's trail will melt the cold ice under our feet
This is the little we have
It's not all so bad, it's not all so bad
It's not all so bad

The wind howled, a window in my heart
Warmth left through it again
Someone forgot where they started
Here and now they want to give up everything
Blindly, guessing by the stars
But I don't fall for it
I'll dissolve my sadness in coffee
I'll call you at night and quietly tell you That

All the roads we've traveled
Lead forward
And yesterday's trail will melt the cold ice under our feet
This is the little we have
It's not all so bad, it's not all so bad
It's not all so bad

This is the little we have
It's not all so bad, it's not all so bad
It's not all so bad

Sometimes you get upset over little things. It seems like if you're not succeeding at something, you're a loser. Everything goes wrong. You leave a partnership because your partner doesn't listen to you; you lose a good class placement because the organizers disagreed... At home, the cat is in heat, the tomcat has diarrhea, the dog is shedding... And you're sitting up to your ears in shit and thinking: it could have been worse... But no one died, the house didn't burn down, the moon didn't fall, and I'm still dancing Inside Flow. It's not all so bad!
Бывает, что расстраиваешься по мелочам. Кажется, что раз у тебя не получается с чем-то, то ты - лузер. Всё идёт на перекосяк. Ты выходишь из партнёрства, потому что партнёр тебя не слышит; теряешь хорошее место для ведения классов, потому что организаторы не договорились; нет клиентов - нет денег... Супруга махнула в Калиниград... Дома у кошки течка, у кота понос, собака линяет... И ты сидишь по уши в дерьме и думаешь: могло быть и хуже... Но никто не умер, дом не сгорел, луна не упала на землю, а я всё ещё танцую Inside Flow. Всё не так плохо!

Song: My Empire by BANNERS
Sequence by: Rebecca Frezza
Approved by: Anna Herz

Lyrics:

I was lost in the dark, walls were caving in
You're a light, you're a light when you're taking my hand
Helped me open my eyes, now I'm dreaming again
(Oh-oh-oh, oh-oh-oh)
I was over my head, trying to go it alone
I got caught, I got caught in the undertow
But you pulled me up like a sword from the stone
And all that noise you're silencing
You showed me how to rise again
You are my empire
The skies on fire outside this room
But in your arms, I'm bulletproof
If the kingdom falls, I still got you
You are my empire
The ground can shake and break in two
But I feel safe being next to you
No, I won't back down 'cause I can't lose
You are my empire
I was blind to the highs, too afraid of the lows
Running into the night, spinning out of control
Put my feet on the ground when you pulled me in close
And all that noise you're silencing
You showed me how to fight again
You are my empire
The skies on fire outside this room
But in your arms, I'm bulletproof
If the kingdom falls, I still got you
You are my empire
The ground can shake and break in two
But I feel safe being next to you
No, I won't back down 'cause I can't lose
You are my empire
Oh, oh-oh, oh-oh
You are my empire
Oh, oh-oh, oh-oh
You are my empire
Through the fire and the flood got you by my side
You are my armour and my shield, my guiding light
When I'm in the storm and I hear you calling through the dark
I know above it all, whatever comes, you are
You are my empire
The skies on fire outside this room
But in your arms, I'm bulletproof
If the kingdom falls, I still got you
You are my empire
The ground can shake and break in two
But I feel safe being next to you
No, I won't back down 'cause I can't lose
You are my empire
Oh, oh-oh, oh-oh
You are my empire
Oh, oh-oh, oh-oh
You are my empire

Sequence by
@elena_arz_yoga
@alla_yoga_balance
@marinazems
@ryafyana
@tatyanaevtyuhova
@tatiana_zueva_flow
@ksu_shilnikova
@dmitry_ypractika

Approved Lulu Soul

The main idea of the flow is motivation.

When life throws challenges at you, it's your determination that keeps you going. Whether you're facing burnout, doubt, or just plain bad luck, remember this: the greatest victories are won by those who refuse to give up.

Your inner fire is stronger than any external obstacle you might face!

This song tells the story of someone who has separated from their partner… yet the feelings have not truly gone away. All that remains is longing and regret. Wanting to return, wanting to fix everything, but time does not always give us a second chance.

I have felt something like that before.
Not about a lover… but about my mother.

When I was a child, I often asked myself, “Why don’t I feel the same love that other children seem to have?” My mother was busy working, earning a living to raise us. At that time, I didn’t understand. All I felt was emptiness. I grew up with anger, disappointment, even hatred. Every day was filled with arguments. I became a rebellious child… perhaps even considered ungrateful.

I grew up without feeling close to my mother. And when I finally began to understand… everything was already different.

It turns out that behind her busyness, there was a love that never stopped. There were sacrifices she never spoke about. But regret always comes too late. We only realize how precious someone is when distance and time can no longer be turned back.

Today I’ve learned that not all love comes in the form of warm hugs. Some love shows up as exhaustion. As silence. As hard work that we never understood when we were young.

If today you still have the chance to hug your mother, to speak kindly to her, or simply to say thank you… do it. Don’t wait until all that remains is longing and regret.

Because the deepest loss is not when someone leaves…
but when we realize we never had the chance to love them the right way. 🤍

Song: You Stole The Show by Sienna Spiro
Sequence by: Rebecca Frezza
Approved by: Anna Herz

You stole the show, got a standing ovation
I lost control, from the stage, from your face and
You don't say hello, I can't wait, I'm impatient
Yeah, you stole my show, so I chase you to the pavement
Wrap me in your arms again
The adrenaline makes me shiver
Show me that you're genuine, that I'm safe again
That you came here different
No time to define, but before we get closer
I ask if you love me, and you just shrug your shoulders
You stole the show
Now the crowd's coming through, I just sink into you
We're just blowing smoke
'Cause this moment will end, I'll be back at the scene
You left cold, my love turns green, and oh, you
Made me hate myself, mm-mm-mm
You stole it all, so I wait, just to save this
Wrap me in your arms again
The adrenaline makes me shiver
Show me that you're genuine, that I'm safe again
That you came here different
No time to define, but before we get closer
I ask if you love me, and you just, won't you just
Wrap me in your arms again
The adrenaline makes me shiver
Show me that you're genuine, that I'm safe again
That you came here different
No time to define, but before we get closer
I ask if you love me, and you just shrug your shoulders