Summer Flow Glow

It's summer and you can live in the moment now. Sunscreen on your skin, an ice cream in your hand and the sun is shining. We transferred exactly such a feeling to the mat, because..

We warmly welcome you to this short timeout and feel good moment. Friday evening we meet at the John Reed Fitness Studio in Erlangen.

On Friday, August 4th, 2023 you have the opportunity to feel your 'flow experience' and celebrate the wonderful Anna from Frankfurt a. Main, and I cordially invite you to this event.

Here are the details:

Inside Flow Masterclass Fridays 6:00 p.m. - 8:00 p.m

Summer feeling, longing and letting go. Your yoga mat is your summer festival space.

2 Summer-Beat Inside Flows await you, after the event you will definitely be in a good mood.

Facts: You are already a practicing yogi, love to move to music? Inside Flow is a form of Vinyasa Flow. Over the course of an hour, a choreography of asanas is built up without beginning or end, which is tailored to a specific, modern song. You are a beginner: in excellent, then this workshop is just the thing for you. If you are an advanced yogi, then this flow is a nice event to train and deepen your own practice.

Unroll your mat and create your own 'Summer Flowstate of Mind'

Location: John Reed Fitness, Erlangen day ticket included, you can of course also use the sauna, jacuzzi and wellness area. if necessary we use the beautiful roof terrace

Packing list: own yoga mat, swimwear for the jacuzzi and a good mood

This is your yoga teacher :inn

Anna Herz ❤️

Anna is a yoga teacher and Inside Flow Junior Teacher from Frankfurt. Her yoga classes come straight from the heart - she gently guides you through dynamic flows that let you feel your body very sensitively, tune your heart rate to the beat of the music and bring body awareness, thoughts and emotions together. Her intention is to help you deepen the connection to your body and express feelings in movement.

www.annaherz.de

Come with us on the mat and let's celebrate the summer & moment together.

Find your healing Inside Flow

Flow with us - Insideflow Time Sunday 9:00 a.m. - 11:00 a.m

Already a practicing yogi, love to move to music? Inside Flow is a form of Vinyasa Flow. Over the course of an hour, a choreography of asanas is built up without beginning or end, which is tailored to a specific, modern song. We swing into the afternoon to modern disco music. We build a flow together and then celebrate it together with your emotional song. This fills up your dopamine stores.
Subsequent Shavasana is included.

Nicki visit Nürnberg and we are so excited.

We Nicki from Graz and I welcome you to this very special event.

Here are the details:

On July 22nd, 2023 you have the opportunity to feel and celebrate your 'flow experience' The wonderful Nicki from Graz, and I cordially invite you to this event. You have the choice to flow with us either on Saturday or Sunday. Or you would like to spend both half days with us.

Part 1 Chakra Healing Flow Saturday from 3pm to 5pm

This flow combines both flowing movements and staying in the asanas. As we move meditatively ON BEAT and thus unite breath and movement, we can absorb ourselves in the moment and be full of admiration and joy for the NOW. Remaining in the asanas gives us the opportunity to engage in affirmations and experience their effects while breathing controlled. And it allows us to focus on aligning body, mind and spirit.
Don't worry, we don't flow a whole two hours, a relaxed arrival and super long :) Shavasana & Meditation awaits you afterwards.
With a cup of tea after the class, we have time for a personal exchange.