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  •   dmitry_ypractika commented on this post about 6 hours ago
    dmitry_ypractika uploaded a new video
    "Косы в ноль" tAISh, approved by Anna Herz
    Это песня о мечте, о полёте фантазии. О том, что иногда хочется уплыть на пиратском судне из этой повседневной рутины на какой-нибудь остров, где все веселы и беззаботны и всё просто и легко...
    This is a song about a dream, about a flight of...
    Это песня о мечте, о полёте фантазии. О том, что иногда хочется уплыть на пиратском судне из этой повседневной рутины на какой-нибудь остров, где все веселы и беззаботны и всё просто и легко...
    This is a song about a dream, about a flight of fantasy. About how sometimes you want to sail away on a pirate ship from this daily routine to some island where everyone is cheerful and carefree and everything is simple and easy...
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    Comments (6)
    • Оригинально получилось 👍
      Reported
    • ira.mirage ага! Я не помню во всяком случае нигде связки летящий экстендед - нога бедро - эстендед. И разворот в Дубае делали: заходили из позы стояira.mirage ага! Я не помню во всяком случае нигде связки летящий экстендед - нога бедро - эстендед. И разворот в Дубае делали: заходили из позы стоя в скейтера и разворот. А здесь из прогиба экстендеда в скейтер - получаетя более силовой вариант, потому что скейтер из экстендеда естественно глубже.  More ...
      Reported
    • Оригинально:(cool)
      Reported
    • Точно Пират
      Reported
    • nadiriver ещё какой! Пиратские яхты - моя стихия 😜
      Reported
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  •   annykolchina reacted to this post about 2 days ago
    tina_vitamina_ uploaded a new video
    Pretty by Ingrid Michaelson Approved by Hie Kim
    Song: Pretty
    Artist: Ingrid Michaelson
    Flow Creator: Alevtina Kogdas & Lubov Kornoukhova
    Approved by: Hie Kim
    Pretty- this flow is about me, my mom and about every beautiful soul on this earth. As a child, I was a sensitive child, I was...
    Song: Pretty
    Artist: Ingrid Michaelson
    Flow Creator: Alevtina Kogdas & Lubov Kornoukhova
    Approved by: Hie Kim
    Pretty- this flow is about me, my mom and about every beautiful soul on this earth. As a child, I was a sensitive child, I was easily offended. I considered myself ugly and clumsy. I dreamed of dancing beautifully. There were those who told me that I could not, that it did not work out. And there were those who believed in me and taught me to believe in myself. With the advent of yoga and Inside Flow in my life, with the ability to move safely and beautifully, confidence in myself and my beauty began to come. Every person is beautiful - give him the opportunity to understand and reveal it....

    I'm done spinning ’round and 'round
    Planting my feet in the ground
    I'm not afraid of the dark
    I’m not afraid to get hurt
    Head above the clouds
    Mama, come look at me now
    I'm not afraid of the world
    I'm gonna fight like a girl

    [Pre-Chorus]
    Running around with my long hair
    Tearing my dress, and I don't care
    If you're looking for something beautiful

    [Chorus]
    I'm pretty sure that I'm all good
    Walking away from you like I should
    Washing it all away
    I'm not just pretty
    No, I’m pretty damn good

    [Verse 2]
    Rosy cheeks and lips
    She talks, but nobody listens
    That’s just the way of the world
    I gotta fight like a girl
    See upcoming pop shows
    Get tickets for your favorite artists
    You might also like
    Take Me Home
    Ingrid Michaelson
    Christmas Lights
    Ingrid Michaelson
    The Way I Am
    Ingrid Michaelson
    [Pre-Chorus]
    Running around with her long hair
    Tearing her dress, and she don't care
    If you’re looking for something beautiful

    [Chorus]
    I'm pretty sure that I'm all good
    Walking away from you like I should
    Washing it all away
    I'm not just pretty
    No, I’m pretty damn good
    Sure in my own skin
    Again and again and again
    I am my everything
    I'm not just pretty
    No, I'm pretty damn good

    [Bridge]
    I'm pretty
    I'm pretty much a mess
    But I'm pretty good
    I'm gonna fight like a girl

    [Chorus]
    I'm pretty sure that I'm all good
    Walking away from you like I should
    Washing it all away
    No, I'm not just pretty
    No, I'm pretty goddamn good
    Sure in my own skin
    Again and again and again
    I am my everything
    No, I'm not just pretty
    No, I'm pretty damn good
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    Comments (5)
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  •   girlfromufanema commented on this post about 1 week ago
    girlfromufanema uploaded a new video
    Chebanov “Люби меня, люби» (approved by Yong Ho Kim Dubai TTC’25)
    This flow is about my first school love. I was so much in love, but my father didn’t allow me to date this guy.
    Comments (2)
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  •   alanchong reacted to this post about 1 week ago
    eunirai reposted a post from anjtheresamae
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    Comments (2)
    • Yayy!
      Happy to see the 3 of you enjoying and nailing the flow !✨️🧡☀️🔥
      Congratulations mga Anak! 🔥☀️🧡✨️
      Reported
    • nanay_lea_ weeee thank you very much!!! hope you enjoyed the flow! see you online, miss you! 💕💕💕
      Reported
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  •   eunirai commented on this post about 3 days ago
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  • hi_im_pat_s reposted a post from vinaohh
      Reposted from vinaohh
    Approved sequence to Leave the Door Open

    So happy to finally have an approved flow! this sequence to Leave the Door Open was approved by Pro Teacher Ami Norton. please feel free to teach this, especially this February!

    You may tag me on IG via Vinaohh

     

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  • 3-day Level 2 TTC with martasyayoga + 1 day concert in Batam, Indonesia 🇮🇩

    so much valuable learning in this training! so many good memories, missing everyone! 🥹💓 thank you all for this wonderful inside flow family 🫶🏻 ‏ — at Batam, Kepulauan Riau, Sumatera, Indonesia
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  • pilates_plaza created a new event

    **✨ INSIDE FLOW MEETS VALENCIA ✨** with Dinara, Alfiia and Claude, 2 hours master class more brunch in english, spanish, russian

    **✨ INSIDE FLOW MEETS VALENCIA ✨**

    📅 **May 11** | ⏳ **11 AM-2PM** | 📍 **Calle Padre Perera 2, Sala Saltamontes, Ruzafa**

    Ready for a unique experience? 💫 Join us for the **first-ever Inside Flow event in Valencia**!

    **Inside Flow** combines yoga and contemporary dance, synchronizing eve...
    **✨ INSIDE FLOW MEETS VALENCIA ✨**

    📅 **May 11** | ⏳ **11 AM-2PM** | 📍 **Calle Padre Perera 2, Sala Saltamontes, Ruzafa**

    Ready for a unique experience? 💫 Join us for the **first-ever Inside Flow event in Valencia**!

    **Inside Flow** combines yoga and contemporary dance, synchronizing every movement with music 🎶. In this special event, you'll learn the basic principles and flow gracefully in a final sequence that you can repeat whenever you want.

    🔥 **What to expect:**
    - ✅ Introduction to Inside Flow
    - ✅ Learn a flow step by step
    - ✅ Connect with rhythm and movement
    - ✅ Brunch on the terrace to enjoy together and chat

    ✨ **A space to share, connect, and enjoy in the heart of Ruzafa.**

    🎟️ **Limited spots** – Book your spot now!


    #InsideFlow #YogaValencia #FlowWithMusic #ConnectionAndMovement #WellnessVibes #RuzafaVibes #FirstInsideFlowValencia #YogaAndDance #UniqueExperience #ValenciaEvents
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    11th May, 2025 11:00 - 14:00 - Europe/Madrid
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  •   eunirai commented on this post about 2 weeks ago
    hi_im_pat_s reposted a video
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  •   yoga.with.gia commented on this post about 3 weeks ago
    girlfromufanema uploaded a new video
    Lyves- Shelter (approved by Julia Meyer)
    This is a story about my old family house. It was like a shelter for me. My parents sold this house when I grew up. I was very worried and felt deprived of a safe place dear to my heart. Later, I realized that living with only memories is not a...
    This is a story about my old family house. It was like a shelter for me. My parents sold this house when I grew up. I was very worried and felt deprived of a safe place dear to my heart. Later, I realized that living with only memories is not a good idea. And my real home is the place where my loved ones are right now. A place where I am always loved, accepted and expected.

    This flow is very sensual and generates inner strength. Enjoy it!
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