Song: My Empire by BANNERS
Sequence by: Rebecca Frezza
Approved by: Anna Herz

Lyrics:

I was lost in the dark, walls were caving in
You're a light, you're a light when you're taking my hand
Helped me open my eyes, now I'm dreaming again
(Oh-oh-oh, oh-oh-oh)
I was over my head, trying to go it alone
I got caught, I got caught in the undertow
But you pulled me up like a sword from the stone
And all that noise you're silencing
You showed me how to rise again
You are my empire
The skies on fire outside this room
But in your arms, I'm bulletproof
If the kingdom falls, I still got you
You are my empire
The ground can shake and break in two
But I feel safe being next to you
No, I won't back down 'cause I can't lose
You are my empire
I was blind to the highs, too afraid of the lows
Running into the night, spinning out of control
Put my feet on the ground when you pulled me in close
And all that noise you're silencing
You showed me how to fight again
You are my empire
The skies on fire outside this room
But in your arms, I'm bulletproof
If the kingdom falls, I still got you
You are my empire
The ground can shake and break in two
But I feel safe being next to you
No, I won't back down 'cause I can't lose
You are my empire
Oh, oh-oh, oh-oh
You are my empire
Oh, oh-oh, oh-oh
You are my empire
Through the fire and the flood got you by my side
You are my armour and my shield, my guiding light
When I'm in the storm and I hear you calling through the dark
I know above it all, whatever comes, you are
You are my empire
The skies on fire outside this room
But in your arms, I'm bulletproof
If the kingdom falls, I still got you
You are my empire
The ground can shake and break in two
But I feel safe being next to you
No, I won't back down 'cause I can't lose
You are my empire
Oh, oh-oh, oh-oh
You are my empire
Oh, oh-oh, oh-oh
You are my empire

Sequence by
@elena_arz_yoga
@alla_yoga_balance
@marinazems
@ryafyana
@tatyanaevtyuhova
@tatiana_zueva_flow
@ksu_shilnikova
@dmitry_ypractika

Approved Lulu Soul

The main idea of the flow is motivation.

When life throws challenges at you, it's your determination that keeps you going. Whether you're facing burnout, doubt, or just plain bad luck, remember this: the greatest victories are won by those who refuse to give up.

Your inner fire is stronger than any external obstacle you might face!

This song tells the story of someone who has separated from their partner… yet the feelings have not truly gone away. All that remains is longing and regret. Wanting to return, wanting to fix everything, but time does not always give us a second chance.

I have felt something like that before.
Not about a lover… but about my mother.

When I was a child, I often asked myself, “Why don’t I feel the same love that other children seem to have?” My mother was busy working, earning a living to raise us. At that time, I didn’t understand. All I felt was emptiness. I grew up with anger, disappointment, even hatred. Every day was filled with arguments. I became a rebellious child… perhaps even considered ungrateful.

I grew up without feeling close to my mother. And when I finally began to understand… everything was already different.

It turns out that behind her busyness, there was a love that never stopped. There were sacrifices she never spoke about. But regret always comes too late. We only realize how precious someone is when distance and time can no longer be turned back.

Today I’ve learned that not all love comes in the form of warm hugs. Some love shows up as exhaustion. As silence. As hard work that we never understood when we were young.

If today you still have the chance to hug your mother, to speak kindly to her, or simply to say thank you… do it. Don’t wait until all that remains is longing and regret.

Because the deepest loss is not when someone leaves…
but when we realize we never had the chance to love them the right way. 🤍

Song: You Stole The Show by Sienna Spiro
Sequence by: Rebecca Frezza
Approved by: Anna Herz

You stole the show, got a standing ovation
I lost control, from the stage, from your face and
You don't say hello, I can't wait, I'm impatient
Yeah, you stole my show, so I chase you to the pavement
Wrap me in your arms again
The adrenaline makes me shiver
Show me that you're genuine, that I'm safe again
That you came here different
No time to define, but before we get closer
I ask if you love me, and you just shrug your shoulders
You stole the show
Now the crowd's coming through, I just sink into you
We're just blowing smoke
'Cause this moment will end, I'll be back at the scene
You left cold, my love turns green, and oh, you
Made me hate myself, mm-mm-mm
You stole it all, so I wait, just to save this
Wrap me in your arms again
The adrenaline makes me shiver
Show me that you're genuine, that I'm safe again
That you came here different
No time to define, but before we get closer
I ask if you love me, and you just, won't you just
Wrap me in your arms again
The adrenaline makes me shiver
Show me that you're genuine, that I'm safe again
That you came here different
No time to define, but before we get closer
I ask if you love me, and you just shrug your shoulders

I was inspired by this song with its message about holding onto memories and experiences without the need of of a photo/video. At times we are behind the phone or camera lens--the lens being the first thing that sees a beautiful experience. I was reminded that when I got married years ago we chose not to have a video, to have our memories play for us in our minds.
Learning to "capture" moments without documenting is so powerful.

Through this flow, I hope that you find self confidence and rise again with new strength.
Enjoy Happy Flow:)

"I got my hopes up high, the windows down
Look at the blue, blue sky, the music loud
And I know it gets better now, the darker days are gone
I got my hopes up high
'Cause it's my time, my time to fly"

251228 LV2 (Pro Teacher. Monika) with Suyeon, Narae.(love you all Sis)