This song tells the story of someone who has separated from their partner… yet the feelings have not truly gone away. All that remains is longing and regret. Wanting to return, wanting to fix everything, but time does not always give us a second chance.

I have felt something like that before.
Not about a lover… but about my mother.

When I was a child, I often asked myself, “Why don’t I feel the same love that other children seem to have?” My mother was busy working, earning a living to raise us. At that time, I didn’t understand. All I felt was emptiness. I grew up with anger, disappointment, even hatred. Every day was filled with arguments. I became a rebellious child… perhaps even considered ungrateful.

I grew up without feeling close to my mother. And when I finally began to understand… everything was already different.

It turns out that behind her busyness, there was a love that never stopped. There were sacrifices she never spoke about. But regret always comes too late. We only realize how precious someone is when distance and time can no longer be turned back.

Today I’ve learned that not all love comes in the form of warm hugs. Some love shows up as exhaustion. As silence. As hard work that we never understood when we were young.

If today you still have the chance to hug your mother, to speak kindly to her, or simply to say thank you… do it. Don’t wait until all that remains is longing and regret.

Because the deepest loss is not when someone leaves…
but when we realize we never had the chance to love them the right way. 🤍

I was inspired by this song with its message about holding onto memories and experiences without the need of of a photo/video. At times we are behind the phone or camera lens--the lens being the first thing that sees a beautiful experience. I was reminded that when I got married years ago we chose not to have a video, to have our memories play for us in our minds.
Learning to "capture" moments without documenting is so powerful.

Through this flow, I hope that you find self confidence and rise again with new strength.
Enjoy Happy Flow:)

"I got my hopes up high, the windows down
Look at the blue, blue sky, the music loud
And I know it gets better now, the darker days are gone
I got my hopes up high
'Cause it's my time, my time to fly"

251228 LV2 (Pro Teacher. Monika) with Suyeon, Narae.(love you all Sis)

Hi Insiders! I'm Ana from Korea.
I’m so thrilled to share my very very first flow with Inside Flow community. It means a lot to me.

I discovered the song Find Myself Again from YouTube. The video was titled "To you, who feels burned out by life." Here is the links! (https://www.youtube.com/watch?v=CTpbD4Y0IFU&list=RDCTpbD4Y0IFU&start_radio=1)

For a long time, I tried to be "perfect" like the perfect daughter, the perfect yoga teacher, with a perfectly scheduled life. But the harder I tried, the tougher life became. Ha... It’s ironic, isn't it? I realized I was trapped in a "hell" that I had created for myself, and I wanted to escape, so hardly.

I paused and asked myself.
"Who am I? Who do I really want to be? Why am I so obsessed with being perfect?" In the end, I realized all I really wanted was to feel loved by those I care about, and to live a happy, fulfilling life.

The last chorus really hit home. "Tell me that I'm worth it. Tell me how to love myself."
I realized I hadn't been kind to myself. I never told myself, "I'm worth it," or "I love you."

Now, instead of chasing perfection, I ask myself if I’m truly happy in the moment. That’s why I love Inside Flow. It allows me to move with my emotions and connect with the music. Whenever I look back at videos of myself doing Inside Flow, I see a woman who is smiling, crying, and truly living through every emotion. I can feel it every time I watch them. If this practice makes me this happy, I want to keep giving this gift to myself. I’m not the only one, right? Hhhhh.

Nowadays, I focus on the joy of the process rather than the result. Moving to music through Inside Flow has been the best way for me to express my emotions and find that happiness, fulfilling life.

As you move through this flow, I hope you feel the 'real you' in every breath and every transition of this flow(especially when you with jump switch skater). I truly root for you to be happy and self-love. Enjoy the flow!

A special shout out to the teachers who were in this video with me! Also, a huge thank you to Monika for your support in creating this flow. I couldn't have done it without you. Love you ALL!

Song «Catwoman» by Anastasia Midnight (the soundtrack for the film Catwoman).

Flow by me @elena_yoga_flow.

Approved by Rebecca Rasmussen.

This is my flow was created exclusively for the event «Hollywood Blockbuster Party», Russia, Moscow, organised by @elena_arz_yoga @marinayogaom and @elena_yoga_flow.
I want to thank my demo team that is in video.

Feeling adventurous, I chose the catwoman sassy style into a true reflection of her fun and bold spirit.
Awaken the daring and bold - a real superhero never feared the challenges ahead!