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If you like music, movement and not taking your yoga practice too seriously, then this is the class for you!

Inside Flow is different than any other vinyasa practice. We move through a sequence of asanas, focused not on the poses themselves but on the way we move between them … The way the energy moves through our entire body … The way the flow of our breath enhances the expansion and contraction of our bodies in each and every movement.

In the words of Young Ho Kim, founder of Inside Flow, “Music is the catalyst where the yogi can easily combine mind, breath and movement through the power of music.”

This is the first time an Inside Flow class has been held at Fresh and you do not want to miss it!

Difficulty: Low

Intensity: Low-Medium

For more information on Inside Flow: https://youtu.be/k9h2XivgS_g

For an idea of what to expect: https://www.youtube.com/watch?v=gsm0jZ1eXwA