Strength lies in the smooth transitions between each movement in Inside Flow, a rhythmically driven evolution of Vinyasa. We begin with a step-by-step warm-up where repetition builds familiarity and confidence as we flow toward a peak choreographed sequence. Certified Inside Flow teacher Kate Booth teaches sequences approved by master trainers, blending breath, beats, and emotion — allowing movement to feel natural and embodied. No experience needed — just a willingness to learn and shake up your movement practice.

Inspire Yoga is located on the 3rd floor of the beautifully restored Kilburn Mill in New Bedford, MA.