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Komme vorbei und erlebe den Flow-Zustand! Musik hat viele positive Eigenschaften. Sie kann Pflanzen wachsen lassen, sie kann Schmerzen lindern und sie kann Gefühle und Emotionen transportieren, Energien verändern. Musik kann Herzen öffnen. Beim Inside Flow nutzen wir die Musik.

Wir bilden eine Einheit mit unserem Atem, mit der Bewegung, mit unserem Herzen und unserem Geist.  

Lass dich von der Musik tragen. Komm vorbei und fließe mit Claudia gemeinsam zu langsamen und schnellen Liedern.

Move into happiness

Enjoy a 75 minutes masterclass with Nicki! In her Inside Flow class Nicki will lead you through a beautiful flow to good music that slowly will build up a choreography. You will feel wonderful while flowing from one asana into the next. The highlight is a song that will reach your heart, as you are going to create an intention for yourself which will bring you even deeper into the state of yoga. After flowing through this special sequence that matches the song energy, you’ll get a well deserved cool down stretching part and a short meditation to round up your experience on the mat.

Also a good thing: RECORDING INCLUDED! Enjoy the recording for 24 hours to do the practice on a more convenient time for you, or to repeat the flow-experience!

Can’t wait to flow with you!

If you like music, movement and not taking your yoga practice too seriously, then this is the class for you!

Inside Flow is different than any other vinyasa practice. We move through a sequence of asanas, focused not on the poses themselves but on the way we move between them … The way the energy moves through our entire body … The way the flow of our breath enhances the expansion and contraction of our bodies in each and every movement.

In the words of Young Ho Kim, founder of Inside Flow, “Music is the catalyst where the yogi can easily combine mind, breath and movement through the power of music.”

This is the first time an Inside Flow class has been held at Fresh and you do not want to miss it!

Difficulty: Low

Intensity: Low-Medium

For more information on Inside Flow: https://youtu.be/k9h2XivgS_g

For an idea of what to expect: https://www.youtube.com/watch?v=gsm0jZ1eXwA

Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.

In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!