Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. In this Inside Flow class, Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences to a playlist of modern music. Your body, your breath, and your movements become intertwined with no beginning and no end. By building up a sequence of yoga asanas bit by bit, you will dive into a state of flow – directing your gaze from the outside inward and deepening the connection to yourself. We will laugh, sweat, and cry – Inside Flow is challenging, but all the more rewarding for it.