Classic Inside Flow Class with focus on music with max. 75 bpm in GERMAN language.

Klassische Inside Flow Stunde mit Fokus auf Musik mit max 75 bpm in deutscher Sprache (bei Bedarf Hybridunterricht / Online via GoogleMeet).
Wir sind bislang eine kleine Gruppe, sodass wir uns Zeit nehmen können für Inside Flow Neueinsteiger.
Ich wähle Songs und Choreographien aus, die mich berühren aber auch kraftvoll sein dürfen.

Du findest den Kursraum von yogazeit alsheim in 67577 Alsheim / Rheinhessen.
Anmeldungen gerne über WhatsApp an 015772915314 oder DM (Instagram #yogazeit_alsheim).

Ich freue mich auf deine Nachricht. Namasté, Tanja

Classic Inside Flow Class with focus on music with max. 75 bpm in GERMAN language.

Klassische Inside Flow Stunde mit Fokus auf Musik mit max 75 bpm in deutscher Sprache (bei Bedarf Hybridunterricht / Online via GoogleMeet).
Wir sind bislang eine kleine Gruppe, sodass wir uns Zeit nehmen können für Inside Flow Neueinsteiger.
Ich wähle Songs und Choreographien aus, die mich berühren aber auch kraftvoll sein dürfen.

Du findest den Kursraum von yogazeit alsheim in 67577 Alsheim / Rheinhessen.
Anmeldungen gerne über WhatsApp an 015772915314 oder DM (Instagram #yogazeit_alsheim).

Ich freue mich auf deine Nachricht. Namasté, Tanja

Have you ever experienced how Inside Flow brings love and sunshine in your heart when you’re feeling down? How it helps you to feel balanced and in tune with yourself when your thoughts have been negatively spiraling?

One of the magnificent aspects of Inside Flow is how you can use it like a magical wand 🪄. Because Inside Flow combines movement and breath with music – and not just any music. Music is the tool that decides how you feel at the end of the class. An uplifting song (guess what?!) – yes, lifts you up. A sad song might allow you to share some tears. A powerful song will make you feel strong and confident. A celebratory song will… 🥳 You recognize the pattern. 😉

In Inside Flow, we say that the teachers are the Masters of Ceremony. They decide which atmosphere they like to create for you and which mood they would like you to be in after the class. So in this Summer Challenge “Inside Flow meets different moods”, your favorite Senior and Pro Teachers and Young Ho will give you opportunities to feel proud, cheerful, nostalgic, inspired, and more. Are you ready to flow through the rollercoaster of emotions with us?

*Included in the TINT membership

Möchtest du dabei sein? 

Kostenfrei für alle Sculpt-Mitglieder:innen. (Sculpt hat auch Urban Sports Club und Qualitrain.)
Für Nicht-Mitglieder:innen kostet die Inside Flow 10 Euro.

Melde dich einfach bei mir.

Willkommen beim kostenfreien Summer & Flow Yoga Event im wunderschönen Yogastudio Inside Yoga in Frankfurt am Main! Tauche ein in einen Nachmittag voller Energie, Bewegung, Entspannung und Verbindung. Am 9. Juli 2023 laden dich TINT Yoga und Inside Yoga herzlich ein, gemeinsam mit uns eine unvergessliche Yoga-Erfahrung zu erleben, unter der Anleitung des renommierten Yogalehrers Young Ho Kim und seines Teams.

Das erwartet dich:

• Inspirierende Inside Flow und Inside Yoga-Sessions
• Mitreißende Musik, die dich in den Flow bringt
• Entspannte Pause zum Chillen, Networking und Getränke genießen
• Besondere Angebote und Überraschungen
• Inklusive Atmosphäre für alle Altersgruppen und Geschlechter
• Spaß, Schweiß und Tränen, während wir in den Flow kommen
• Neue Kontakte knüpfen und Teil einer herzlichen Community werden

Dieses kostenlose Event bietet dir die Chance, dich mit deinem Körper, Geist und der Inside Yoga-Community zu verbinden. Egal ob du Anfänger:in oder erfahrene:r Yogini bist, du bist herzlich willkommen, diesen besonderen Nachmittag mit uns zu teilen.

Sichere dir jetzt deinen kostenfreien Platz beim Summer & Flow Yoga Event und sei dabei, wenn Young Ho Kim und sein Team uns in die Welt des Inside Flow entführt. Wir freuen uns darauf, dich bei uns im Inside Yoga in Frankfurt willkommen zu heißen!

Summer Flow Glow

It's summer and you can live in the moment now. Sunscreen on your skin, an ice cream in your hand and the sun is shining. We transferred exactly such a feeling to the mat, because..

We warmly welcome you to this short timeout and feel good moment. Friday evening we meet at the John Reed Fitness Studio in Erlangen.

On Friday, August 4th, 2023 you have the opportunity to feel your 'flow experience' and celebrate the wonderful Anna from Frankfurt a. Main, and I cordially invite you to this event.

Here are the details:

Inside Flow Masterclass Fridays 6:00 p.m. - 8:00 p.m

Summer feeling, longing and letting go. Your yoga mat is your summer festival space.

2 Summer-Beat Inside Flows await you, after the event you will definitely be in a good mood.

Facts: You are already a practicing yogi, love to move to music? Inside Flow is a form of Vinyasa Flow. Over the course of an hour, a choreography of asanas is built up without beginning or end, which is tailored to a specific, modern song. You are a beginner: in excellent, then this workshop is just the thing for you. If you are an advanced yogi, then this flow is a nice event to train and deepen your own practice.

Unroll your mat and create your own 'Summer Flowstate of Mind'

Location: John Reed Fitness, Erlangen day ticket included, you can of course also use the sauna, jacuzzi and wellness area. if necessary we use the beautiful roof terrace

Packing list: own yoga mat, swimwear for the jacuzzi and a good mood

This is your yoga teacher :inn

Anna Herz ❤️

Anna is a yoga teacher and Inside Flow Junior Teacher from Frankfurt. Her yoga classes come straight from the heart - she gently guides you through dynamic flows that let you feel your body very sensitively, tune your heart rate to the beat of the music and bring body awareness, thoughts and emotions together. Her intention is to help you deepen the connection to your body and express feelings in movement.

www.annaherz.de

Come with us on the mat and let's celebrate the summer & moment together.

Inside Flow to Yin

In this class you can flow together with Nicole. We express our emotion with music and at the end a relaxation session awaits you. Register very easily via the website. The class is hybrid and in English.

Find your healing Inside Flow

Flow with us - Insideflow Time Sunday 9:00 a.m. - 11:00 a.m

Already a practicing yogi, love to move to music? Inside Flow is a form of Vinyasa Flow. Over the course of an hour, a choreography of asanas is built up without beginning or end, which is tailored to a specific, modern song. We swing into the afternoon to modern disco music. We build a flow together and then celebrate it together with your emotional song. This fills up your dopamine stores.
Subsequent Shavasana is included.

Nicki visit Nürnberg and we are so excited.

We Nicki from Graz and I welcome you to this very special event.

Here are the details:

On July 22nd, 2023 you have the opportunity to feel and celebrate your 'flow experience' The wonderful Nicki from Graz, and I cordially invite you to this event. You have the choice to flow with us either on Saturday or Sunday. Or you would like to spend both half days with us.

Part 1 Chakra Healing Flow Saturday from 3pm to 5pm

This flow combines both flowing movements and staying in the asanas. As we move meditatively ON BEAT and thus unite breath and movement, we can absorb ourselves in the moment and be full of admiration and joy for the NOW. Remaining in the asanas gives us the opportunity to engage in affirmations and experience their effects while breathing controlled. And it allows us to focus on aligning body, mind and spirit.
Don't worry, we don't flow a whole two hours, a relaxed arrival and super long :) Shavasana & Meditation awaits you afterwards.
With a cup of tea after the class, we have time for a personal exchange.