We are experiencing some problems with creating events and uploading videos right now after a scheduled maintenance. We will be back soon.Launch

  Sign In   Register
Loading cover... Drag cover to reposition

lilfil

Junior Teacher 507 TRC (Training Credits)
  •   wolff.yoga reacted to this post about 1 week ago
    lilfil uploaded a new video
    Hold my Hand - Lady Gaga
    This flow was originally created by Young Ho when the movie Top Gun came out.
    At the time, it was a bit too complex for my beginners. So Hie and I adapted it to make it more beginner-friendly. And it worked. Everyone was able to follow along...
    This flow was originally created by Young Ho when the movie Top Gun came out.
    At the time, it was a bit too complex for my beginners. So Hie and I adapted it to make it more beginner-friendly. And it worked. Everyone was able to follow along really well.

    Have fun with it, it’s definitely a tiny challenge, but absolutely doable.

    Details to the Flow. In the End you grab the hand of your Mat-Mate. 🫱🏻🫲🏻

    Start: Right Knee down Arme runter

    Reach links up, runter

    Reach up rechts, Skater rechts
    Reverse Circle HUG, Step back low lunch
    Linker Arm kreist, durch die Mitte Rainbow
    Weiterkreisen breite Grätsche arme hoch, knie ran step for knie links tief up Power prep rechts (6AA) till the end

    Power Attitude K1 rechts, Ans ende der Matte Bein links ran shootingstar prep
    Shootingstar halber Step links for, step rechts for left Knee down (8AA)

    Reach up links, Skater links
    Reverse Circle HUG, step back low lunch
    Rechter Arm kreist, durch die Mitte Rainbow
    Weiterkreisen breite Grätsche arme hoch, Knie ran step for knie rechts tief Power prep links (6AA)

    Power K1 links, ans ende der Matte Bein rechts ran shootingstar prep
    Shootingstar halber step rechts for, Step links for knie rechts tief (8AA) Power Mini WT hold my hand prep

    Power Mini WT links Hold my hand 1-2 3-4, Knie ran
    Power Mini WT rechts Hold my hand 1-2 3-4 , Fuß rechts aufstellen Utana (6AA)

    Rechter Arm kreist Mountain über hinten hoch und vor, Utana
    Linker Arm kreist Mountain über hinten hoch und vor, step links for knie re tief Power prep links (6AA)

    Power K1 Attitude links, Utana Knie ran
    Power K1 Attitude rechts, step rechts for

    Knie links tief hold my hand Arme
    Up Hold my hand Hände greifen, step back re Knie Matte loslassen
    Reach Arme up Heaven, runter rechts knie
    More
    Comments (2)
    Post is under moderation
    Stream item published successfully. Item will now be visible on your stream.
Unable to load tooltip content.
We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.