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Insideflow Education March 2020 12-28-2020
Insideflow Education March 2020 12-28-2020
Insideflow Education March 2020 12-28-2020
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Insideflow Education March 2020
by nicole.lifeandyoga
Class photos 12-29-2020
Class photos 12-29-2020
Class photos 12-29-2020
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Class photos
by phuongvu.inside
МАСТЕР-КЛАСС 10.04.2021 04-27-2021
МАСТЕР-КЛАСС 10.04.2021 04-27-2021
МАСТЕР-КЛАСС 10.04.2021 04-27-2021
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МАСТЕР-КЛАСС 10.04.2021
by larina_tatyana_studioflow
Untitled 06-30-2022
Untitled 06-30-2022
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Online class daily
by cmanleng
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  • shantidhe
    shantidhe reposted a post from martasyayoga
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      Reposted from martasyayoga
    ✨ INSIDE FLOW TEACHER TRAINING BATAM 2026 ✨
    For ALL LEVELS | Open for yogis & yoga teachers

    A gentle reminder for you who feel the call to deepen your practice, expand your teaching skills, and experience the magic of Inside Flow ✨

    📍 Batam,...
    ✨ INSIDE FLOW TEACHER TRAINING BATAM 2026 ✨
    For ALL LEVELS | Open for yogis & yoga teachers

    A gentle reminder for you who feel the call to deepen your practice, expand your teaching skills, and experience the magic of Inside Flow ✨

    📍 Batam, Indonesia
    📅 May 7th – 10th, 2026

    This Inside Flow Teacher Training is designed for all levels, whether you are:
    • a yoga practitioner wanting to understand movement, music, and flow more deeply
    • a yoga teacher ready to elevate your classes with musicality and mindful transitions
    • or someone who feels inspired to start the journey of becoming an Inside Flow teacher

    Over these transformative days, you will explore alignment, transitions, creativity, musical expression, and the art of teaching Inside Flow with clarity and confidence. This training is not only about learning sequences, but about feeling the flow, embodying the music, and teaching from the heart 💫

    ⚠️ Limited Spots Available
    Maximum participants: 25 pax only
    To ensure quality learning, personal guidance, and an intimate training experience

    If Batam is calling you, trust the timing.
    This could be the next step in your yoga journey ✨

    📩 For registration & details
    DM us or contact the official Inside Flow Indonesia team whatsapp +62-817-0711717

    #InsideFlow
    #InsideFlowTeacherTraining
    #InsideFlowBatam2026
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  •   tuti_listyawati reacted to this post about 1 week ago
    nicole.lifeandyoga
    nicole.lifeandyoga reposted a post from tora
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  • elena_arz_yoga
    elena_arz_yoga reposted a post from dmitry_ypractika
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      Reposted from dmitry_ypractika
    "Champion" by Tommee Profiitt / Russian Team Flow Approved by Lulu Soul
    Sequence by
    @elena_arz_yoga
    @alla_yoga_balance
    @marinazems
    @ryafyana
    @tatyanaevtyuhova
    @tatiana_zueva_flow
    @ksu_shilnikova
    @dmitry_ypractika

    Approved Lulu Soul

    The main idea of the flow is motivation.

    When life throws challenges...
    Sequence by
    @elena_arz_yoga
    @alla_yoga_balance
    @marinazems
    @ryafyana
    @tatyanaevtyuhova
    @tatiana_zueva_flow
    @ksu_shilnikova
    @dmitry_ypractika

    Approved Lulu Soul

    The main idea of the flow is motivation.

    When life throws challenges at you, it's your determination that keeps you going. Whether you're facing burnout, doubt, or just plain bad luck, remember this: the greatest victories are won by those who refuse to give up.

    Your inner fire is stronger than any external obstacle you might face!
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  • alexandra_niamaste
    alexandra_niamaste created a new event
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    Monthly Inside Flow Class with Alexandra Schilken

    Du bewegst dich während einer Inside Flow Stunde die ganze Zeit zum Takt der Musik. Aber nicht nur das - du bewegst dich während der Einheit ununterbrochen.Bei einem Inside Flow gibt es kein Anfang und kein Ende, dein Körper befindet sich ständig in Bewegung und eine Bewegung fließt in die nächst...
    Du bewegst dich während einer Inside Flow Stunde die ganze Zeit zum Takt der Musik. Aber nicht nur das - du bewegst dich während der Einheit ununterbrochen.Bei einem Inside Flow gibt es kein Anfang und kein Ende, dein Körper befindet sich ständig in Bewegung und eine Bewegung fließt in die nächste über. Von klassischen Vinyasa Yoga Einheiten sind wir es gewohnt, Asanas für mehrere Atemzüge zu halten. Das wirst du in einer Inside Flow Klasse nicht finden. Du bewegst deinen Körper die ganze Zeit über in Verbindung mit deinem Atem. Die einzelnen Bewegungen sind mit kreativen, fließenden Transitions miteinander verbunden. So wirkt dieser Yogastil fast schon tänzerisch.Kurz und vereinfacht gesagt ist Inside Flow Vinyasa Flow Yoga, das on beat unterrichtet wird. Am Ende ist die Sequenz, die man sich im Laufe der Einheit erarbeitet, perfekt auf einen bestimmten Song abgestimmt. Das macht auch die Musik zu einem ganz wichtigen, zentralen Element im Inside Flow.
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    7th Apr, 2026 18:30 - 19:30 - Europe/Zurich
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  • alexandra_niamaste
    alexandra_niamaste created a new event
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    Weekly Inside Flow Class with Alexandra Schilken

    Du bewegst dich während einer Inside Flow Stunde die ganze Zeit zum Takt der Musik. Aber nicht nur das - du bewegst dich während der Einheit ununterbrochen.Bei einem Inside Flow gibt es kein Anfang und kein Ende, dein Körper befindet sich ständig in Bewegung und eine Bewegung fließt in die nächst...
    Du bewegst dich während einer Inside Flow Stunde die ganze Zeit zum Takt der Musik. Aber nicht nur das - du bewegst dich während der Einheit ununterbrochen.Bei einem Inside Flow gibt es kein Anfang und kein Ende, dein Körper befindet sich ständig in Bewegung und eine Bewegung fließt in die nächste über. Von klassischen Vinyasa Yoga Einheiten sind wir es gewohnt, Asanas für mehrere Atemzüge zu halten. Das wirst du in einer Inside Flow Klasse nicht finden. Du bewegst deinen Körper die ganze Zeit über in Verbindung mit deinem Atem. Die einzelnen Bewegungen sind mit kreativen, fließenden Transitions miteinander verbunden. So wirkt dieser Yogastil fast schon tänzerisch.Kurz und vereinfacht gesagt ist Inside Flow Vinyasa Flow Yoga, das on beat unterrichtet wird. Am Ende ist die Sequenz, die man sich im Laufe der Einheit erarbeitet, perfekt auf einen bestimmten Song abgestimmt. Das macht auch die Musik zu einem ganz wichtigen, zentralen Element im Inside Flow.

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    11th Mar, 2026 18:00 - 19:00 - Europe/Zurich
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  •   kudryavtsevatatiana commented on this post about 1 month ago
    larina_tatyana_studioflow
    larina_tatyana_studioflow uploaded a new video
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    Copy_E04632B2-7736-4BA1-B2F1-FFD7A9C865A9
    Sacrifice - Elvis Drew
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  •   rynniie reacted to this post about 1 week ago
    sittishahani
    sittishahani uploaded a new video
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    Something New By The Score
    Flow Creators: @dd_the_yogis & @sittishahani

    Don’t wait another day.

    If there’s something calling you — try it. Start it. Say yes to it. Even if your voice shakes.

    Stop waiting for perfect timing. It rarely shows up the way you imagine....
    Flow Creators: @dd_the_yogis & @sittishahani

    Don’t wait another day.

    If there’s something calling you — try it. Start it. Say yes to it. Even if your voice shakes.

    Stop waiting for perfect timing. It rarely shows up the way you imagine. There will always be reasons to delay, doubts to entertain, fears to negotiate with. But growth doesn’t live in comfort — it lives in movement.

    Do the thing that challenges you. Step into the unknown even if your knees wobble a little. Let fear come along — just don’t give it the microphone.

    And when it gets awkward? Good.
    Laugh at yourself. Laugh at the mistakes. High-five the chaos. Flirt with the discomfort a little.

    Enjoy the process. Enjoy the people beside you. Make it messy, make it loud, make it yours.

    You’re allowed to grow and have fun at the same time.
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  • nicole.lifeandyoga
    nicole.lifeandyoga will be attending 50h Inside Flow Elite Training (for Junior Teachers & higher) (50 TRC) | Frankfurt, Germany | 🇬🇧 English
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  • sherrimeyersyoga
    sherrimeyersyoga created a new event
    Editing

    Inside Flow Master Class with Sherri Meyers (English, OFFLINE)

    Saturday, 2/21 @ 5 PM
    75 Minutes Hour $25

    Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.

    We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful ...
    Saturday, 2/21 @ 5 PM
    75 Minutes Hour $25

    Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.

    We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.

    Open to all levels.
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    21st Feb, 2026 05:00 - 06:15 - America/New_York
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  •   errayogaflow reacted to this post about 2 months ago
    ano_ayunobel
    ano_ayunobel uploaded a new video
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    ALAMAK - Rizky Febian, Adrian Khalif (Indonesian Songs) Created by @ano_ayunobel Approved by @martasyayoga
    In Indonesian, ‘alamak’ is an expressive interjection showing surprise or shock.”
    For me, ‘Alamak’ represents my amazement at how many teachers and Inside Flow lovers in Indonesia have shared and posted this flow. And this flow acts as a bridge...
    In Indonesian, ‘alamak’ is an expressive interjection showing surprise or shock.”
    For me, ‘Alamak’ represents my amazement at how many teachers and Inside Flow lovers in Indonesia have shared and posted this flow. And this flow acts as a bridge connecting IF from various regions to a larger audience. Really “Alamak” for me.

    Thank you to Senior Teacher Martasya for guiding me through the approval of this flow.❤️❤️🙏
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