This song is about a quest — about the desire for certainty, and the courage to choose our own path.
To be honest, this song isn't really bentween us.
But after choreographing this song, we discovered some incredibly powerful parts… that made us think,
**"We have to convey this clearly, completely, and wholeheartedly."**
And my heart Tell Me :
**“Tell me if you’re not sure… But if you can tell yourself that you *can* do it .”**

Feedback is the best teacher in our learning process.

Please Tell Me / Us, if you can do it your responsibility, its mean you made a better step your life.

This flow created as collaboration between me @ano_ayunobel and @yuliana.bali Junior Teacher from Indonesia, approval by @martasyayoga_official.

Beginner Flow. Ebenfalls auf meinem Lofoten Event unterrichtet.

Flow Details.

Start: Child

Roll up, Hug Phone
Open Arme, Child

Swim rechts, Sideplank prep hand herz
Sideplank rechts, step for Knie tief

Mini Warrior Attitude , ruder nach rechts K3 Attitude prep
K3 Attitude, DD
Planke, Child (be alright kid)

Roll up, Hug
Open Arme, Child

Swim links, Sideplank prep hand herz
Sideplank, Step for Knie tief

Mini Warrior Attitude, K3 Attitude prep
K3 Attitude links, Back DD Mini WT Attitude prep (AA)

Mini WT Attitude rechts, Switch Seiten
Mini WT Attitde links, Child

Kobra, Knie
Drama, Fersensitz hug
Arme nach vorne kreisen, Child (be alright kid)

Einer meiner Lofoten Event Flows und von Marion (Nelum Yoga) schon oft unterrichtet.

Beginner friendly.

Flow Details.

Start: Malasana

Push roll up, Hug
Open Arme, Twisted Dancer prep

Dancer Attitude, Half Hanuman PLEASE Hände
Mini Warrior, Skater
Reverse Ronde, WT prep

Wilde Sideplank, Step for low lunch
Circle linker Arm, rainbow Holding the power
K1 Attitude Woman is king , Utana
Mountain, Tw Dancer prep

Dancer Attitude, Half Hanuman hug
Mini Warrior, Skater
Reverse Ronde, WT prep

Wilde Sideplank, Step for low Lunch
Circle rechter Arm, RAinbow Holding the power
K1 Attiude Woman is king , Utana
Mountain, Mala

Here is my new Flow to the new Song Eternity by Alex Warren.

Thank you so much, Hie, for doing this with me – and for me.
For eternity.
XOXO,
Your Jeanny

Have fun flowing through it and sorry for the wobbly parts, it was super stormy out here today

Flow Details
Start: Rechtes Knie Matte

Reach, Develope
Attitude 3, through the midline

Backbend circle up, Passe prep Ende Matte

Passe links, turn 90 Degrees switch foots
Ronde rechts, Skater Hug
Power Matrix front of the Mat, WT prep
WT, step for Fly prep

Fly, links knie down Mini WT prep
Mini WT Attitude, Fuß ran

Reach, Develope
Attitude 3, through the midline

Backbend Circle up, Shootingstar prep Ende Matte
Shootingstar, Side Rainbow Hug
K2 Attitude, links knie ran
Power Step vor die Matte Circle Arme, step links back rechts Garuda

Circle up, step back Shootingstar prep
Shootingstar, Side Rainbow Hug
K2 Attitude, rechts knie ran
Power step vor die Matte Circle Arme, step rechts back links Garuda

Circle up, Step back Passee prep longer off beat more time
Passe, turn 90 Degrees switch foots
Ronde links, Skater
Power Matrix front of the Mat, WT prep

WT, Fly prep
Fly, knie runter mini WT prep
Mini WT Attitude, Knie ran