I'm excited to share my latest flow to 'My Way' by KATSEYE.
This song carries a powerful message about walking your own path, embracing who you are, and finding strength in your journey - something I believe many of us, can deeply relate to.
...
I'm excited to share my latest flow to 'My Way' by KATSEYE.
This song carries a powerful message about walking your own path, embracing who you are, and finding strength in your journey - something I believe many of us, can deeply relate to.
This flow was created with inspiration from my son's own experience as a trainee. It touched me so much that I wanted to express it through movement.
Special thanks to Senior Teacher Nicki Vellick for her kind guidance and support in shaping this flow - I truly appreciate it.
Please feel free to teach this flow and share it. I hope it resonates with everyone as much as it did with me.
Enjoy a 75 minutes masterclass with Nicki! In her Inside Flow class Nicki will lead you through a beautiful flow to good music that slowly will build up a choreography. You will feel wonderful while flowing from one asana into the next. The highlight is a song that will reach your heart, as yo...
Enjoy a 75 minutes masterclass with Nicki! In her Inside Flow class Nicki will lead you through a beautiful flow to good music that slowly will build up a choreography. You will feel wonderful while flowing from one asana into the next. The highlight is a song that will reach your heart, as you are going to create an intention for yourself which will bring you even deeper into the state of yoga. After flowing through this special sequence that matches the song energy, you’ll get a well deserved cool down stretching part and a short meditation to round up your experience on the mat.
Also a good thing: RECORDING INCLUDED! Enjoy the recording for 24 hours to do the practice on a more convenient time for you, or to repeat the flow-experience!