Each Inside Flow is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes...
Each Inside Flow is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where eve...
Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
By popular demand, we will be adding a weekly Inside Flow class. This class is a popup but it will become part of our weekly lineup in January 2026.
Come flow to the beat. We’ll build the sequence step by step, connecting every move to the rhythm and emotion of the main song.
Each class is un...
By popular demand, we will be adding a weekly Inside Flow class. This class is a popup but it will become part of our weekly lineup in January 2026.
Come flow to the beat. We’ll build the sequence step by step, connecting every move to the rhythm and emotion of the main song.
Each class is unique and every flow is officially approved by Inside Flow.
We will learn to continuously move through each posture as we connect to the music utilizing strength, rhythm, and flow. ✨
Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and join the Flow Crew.
Open to all levels.
18th Oct, 2025 17:00 - 18:15 - America/New_York
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Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and join the Flow Crew.
Open to all levels.
4th Oct, 2025 16:00 - 17:15 - America/New_York
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Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and join the Flow Crew.
Open to all levels.
27th Sep, 2025 17:00 - 18:15 - America/New_York
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