audreyphysioflow

INSIDE FLOW YOGA WORKSHOP - In person and Online 🎉

Junior Teacher LUNA from South Korea, owner of Yogaon Sydney along with Gold Instructor AUDREY from Perth bring you a 2 hour Inside Flow Workshop ~ an evolution of vinyasa yoga with music as the driving force 🎶

An intentional yoga flow where the beat of the music resonates with the beat of your heart, when the feeling in your heart is expressed through movement in your body ♥️

Inside Flow is based on SPANDA yoga, with each inhale we expand, exhale we contract, uniting breath with movement, aligning body, mind and spirit 💫

Commencing with 60 minutes of ALIGN to FLOW yoga, concluding with a 60 minute INSIDE FLOW class.

Inside Flow is so much more than yoga to music … the beat, the songs, the energy in the room. It is uplifting, empowering and so much fun!  

Please bring your yoga mat and a drink bottle and get ready to move! We look forward to seeing you there!