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Join us for the Summer Workshop: Handstand and Yoga Flow Weekend!
Two days | Four Classes
- 2 Handstand Training
- 2 Inside Flow Master Classes
Attend all four classes, or choose your favorites.
This comprehensive workshop will help you improve your technique, learn graceful movement, and establish a strong foundation in our practice.
You'll make new friends and join our FLOW CREW and HANDSTAND CREW. We recommend attending both days consecutively to reinforce the moves and techniques in your body and mind. This workshop weekend will be a time of growth and community building.
Sat. 6/29
- Handstand Workshop 2 PM - 3:15 PM
- Inside Flow Master Class 4 PM - 5:30 PM
Sun. 6/30
- Handstand Workshop 2 PM - 3:15 PM
- Inside Flow Master Class 4 PM - 5:30 PM
Sherri has brought together years of personal practice and training with some of the world's best coaches into this intensive two-day workshop.
Location:
MOVE Daytona
3000 Opportunity Ct. Suite D
Daytona Beach, FL
If you like music, movement and not taking your yoga practice too seriously, then this is the class for you!
Inside Flow is different than any other vinyasa practice. We move through a sequence of asanas, focused not on the poses themselves but on the way we move between them … The way the energy moves through our entire body … The way the flow of our breath enhances the expansion and contraction of our bodies in each and every movement.
In the words of Young Ho Kim, founder of Inside Flow, “Music is the catalyst where the yogi can easily combine mind, breath and movement through the power of music.”
This is the first time an Inside Flow class has been held at Fresh and you do not want to miss it!
Difficulty: Low
Intensity: Low-Medium
For more information on Inside Flow: https://youtu.be/k9h2XivgS_g
For an idea of what to expect: https://www.youtube.com/watch?v=gsm0jZ1eXwA
Nicole führt dich jeden Samstag durch eine toll aufgebaute Inside Flow Klasse in ihrem schönen Studio nähe Basel.
Direkt an der Tramlinie 14 erreichst du bequem das helle Studio mit über 100 m2 Trainingsfläche. Schau gerne unter dem Stundenplan auf meiner Webseite vorbei und reserviere dir dort frühzeitig deine Matte. Platzzahl beschränkt.
Ich freue mich dich bald begrüssen zu dürfen - see you on the mat!
Lass dich ein auf diese wunderschöne, etwas andere Art von Yoga, spüre die Kraft der Musik und lass dich von ihr durch die fließenden Bewegungen tragen. Go with the flow 3
Für die Online Inside Flow Klasse musst du nur deine Yogamatte ausrollen und ein bisschen Platz nach links und rechts einplanen.
Live in Frankfurt!