Each Inside Flow Master Class is a one-of-a-kind experience.

We’re beyond excited to open up more time on the weekends with our monthly Inside Flow Master Class—designed to let you fully drop in, expand, and move BIG.

This is where the music takes over.

We build strength, rhythm, and deep connection through seamless, powerful transitions that keep you fully embodied and fully present. Sherri leads with intelligent alignment and a purposeful, heart-pumping buildup—guiding you straight into the main song, where everything clicks, the energy peaks, and the flow becomes pure expression.

Spots are limited—reserve yours early.

Saturday, January 24th @ 5 PM

STUDIO 311 Yoga

75 Minutes - $25

Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.

We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.

Open to all levels.

Sunday, November 30th @ 5 PM
75 Minutes Hour $25

Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and join the Flow Crew.

Open to all levels.

Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and join the Flow Crew.

Open to all levels.

Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and join the Flow Crew.

Open to all levels.