IF KARMA DOESN`T GET YOU I WILL- 80 bpm Approved by Julia Meyer
When I saw the name of the song, I was transported back 25 years. 25 years ago, I had said this to someone who had hurt me deeply. I didn’t have to do anything—Karma took care of it. : )))

This song was the main theme of the iconic TVB drama Triumph in the Skies—a powerful reminder that time passes swiftly, much like the melody of a song filled with highs and lows. Life isn't always smooth, but every note—whether joyful or melancholic—becomes part of the story we carry within us.

I was drawn back to this song ever since I began my Inside Flow journey 2 years ago. (This October will mark my 3rd year of learning & teaching!)

Time moves so quickly. And sometimes, when you take a moment to pause and reflect, you can't help but wonder:
What have I truly achieved? Am I just busy living... or actually enjoying life?

Inside Flow has shifted my perspective. From believing "a dream is just a dream" to realizing "a dream is something you can live—while you still can."

Last year, I took a leap of faith. I flew to Macau alone for Inside Flow training. I still remember the moment I touched down—I teared up. For the first time, I wasn’t just dreaming. I was living it. That experience became a turning point—one of deep personal growth and quiet courage that I’ll always carry with me.

And you?
Are you living the life you truly want?
If not, maybe it’s time to become the pilot of your own journey—and start navigating your life now. ✈️

Это песня о мечте, о полёте фантазии. О том, что иногда хочется уплыть на пиратском судне из этой повседневной рутины на какой-нибудь остров, где все веселы и беззаботны и всё просто и легко...
This is a song about a dream, about a flight of fantasy. About how sometimes you want to sail away on a pirate ship from this daily routine to some island where everyone is cheerful and carefree and everything is simple and easy...

Song: Pretty
Artist: Ingrid Michaelson
Flow Creator: Alevtina Kogdas & Lubov Kornoukhova
Approved by: Hie Kim
Pretty- this flow is about me, my mom and about every beautiful soul on this earth. As a child, I was a sensitive child, I was easily offended. I considered myself ugly and clumsy. I dreamed of dancing beautifully. There were those who told me that I could not, that it did not work out. And there were those who believed in me and taught me to believe in myself. With the advent of yoga and Inside Flow in my life, with the ability to move safely and beautifully, confidence in myself and my beauty began to come. Every person is beautiful - give him the opportunity to understand and reveal it....

I'm done spinning ’round and 'round
Planting my feet in the ground
I'm not afraid of the dark
I’m not afraid to get hurt
Head above the clouds
Mama, come look at me now
I'm not afraid of the world
I'm gonna fight like a girl

[Pre-Chorus]
Running around with my long hair
Tearing my dress, and I don't care
If you're looking for something beautiful

[Chorus]
I'm pretty sure that I'm all good
Walking away from you like I should
Washing it all away
I'm not just pretty
No, I’m pretty damn good

[Verse 2]
Rosy cheeks and lips
She talks, but nobody listens
That’s just the way of the world
I gotta fight like a girl
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[Pre-Chorus]
Running around with her long hair
Tearing her dress, and she don't care
If you’re looking for something beautiful

[Chorus]
I'm pretty sure that I'm all good
Walking away from you like I should
Washing it all away
I'm not just pretty
No, I’m pretty damn good
Sure in my own skin
Again and again and again
I am my everything
I'm not just pretty
No, I'm pretty damn good

[Bridge]
I'm pretty
I'm pretty much a mess
But I'm pretty good
I'm gonna fight like a girl

[Chorus]
I'm pretty sure that I'm all good
Walking away from you like I should
Washing it all away
No, I'm not just pretty
No, I'm pretty goddamn good
Sure in my own skin
Again and again and again
I am my everything
No, I'm not just pretty
No, I'm pretty damn good