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- freitags 9:30-10:30 Uhr im Sportcenter Ägeri
- jeden letzten Donnerstag im Monat 18.15-19.15 Uhr im BodyWorkx Steinhausen
- freitags 9:30-10:30 Uhr im Sportcenter Ägeri
- jeden letzten Donnerstag im Monat 18.15-19.15 Uhr im BodyWorkx Steinhausen
- freitags 9:30-10:30 Uhr im Sportcenter Ägeri
- jeden letzten Donnerstag im Monat 18.15-19.15 Uhr im BodyWorkx Steinhausen
- freitags 9:30-10:30 Uhr im Sportcenter Ägeri
- jeden letzten Donnerstag im Monat 18.15-19.15 Uhr im BodyWorkx Steinhausen
- freitags 9:30-10:30 Uhr im Sportcenter Ägeri
- jeden letzten Donnerstag im Monat 18.15-19.15 Uhr im BodyWorkx Steinhausen
1. Ausbildungswochenende: 16.05.– 18.05.2025 mit Anna Herz
2. Ausbildungswochenende: 30.05.– 01.06.2024 mit Julia Meyer
3. Ausbildungswochenende: 11.07.– 13.07.2024 mit Julia Meyer
Einlass 15 Minuten vor Beginn
Freitag 14:00 – 18:00 Uhr · Samstag 10:00 – 17:30 Uhr · Sonntag 10:00 – 15:00 Uhr
1. Wochenende: 31.01.– 02.02.2025 mit Ami Norton
2. Wochenende: 07.02.– 09.02.2025 mit Hie Kim
3. Wochenende: 21.02.–23.02.2025 mit Ami Norton
Wöchentliche Inside Flow Klasse in der Innenstadt von Braunschweig in den neuen Räumlichkeiten vom SEVEN. Anmeldungen über juliaernst.simplybook.it.
Wöchentliche Inside Flow Klasse in der Innenstadt von Braunschweig in den neuen Räumlichkeiten vom SEVEN. Anmeldungen über juliaernst.simplybook.it.
Wöchentliche Inside Flow Klasse in der Innenstadt von Braunschweig in den neuen Räumlichkeiten vom SEVEN. Anmeldungen über juliaernst.simplybook.it.
Wöchentliche Inside Flow Klasse in der Innenstadt von Braunschweig in den neuen Räumlichkeiten vom SEVEN. Anmeldungen über juliaernst.simplybook.it.
Wöchentliche Inside Flow Klasse in der Innenstadt von Braunschweig in den neuen Räumlichkeiten vom SEVEN. Anmeldungen über juliaernst.simplybook.it.
Inside Flow® Masterclass mit Julia Meyer – hybrid!
Freitag, 02.08.2024, 18:30 – 20:00 Uhr
Die großartige Julia kommt für eine Inside Flow Masterclass zu uns ins ANANYA, darauf freuen wir uns riesig!
Julia ist international bekannte Yogalehrerin und als Senior Teacher eine der führenden Persönlichkeiten der Inside Flow-Szene. Ihre Liebe zur Musik und anmutigen Bewegungen findet sich in kreativen und gleichzeitig harmonischen Flows wieder. Sie kombiniert ihre Flows gerne mit energetischen Impulsen, die dich dazu einladen ins Gefühl zu gehen und unter die Oberfläche zu schauen – um so die Verbindung zu dir selbst zu stärken.
Eine Teilnahme vor Ort im Studio highly recommended 😊, wenn du außerhalb von Wien wohnst, kannst du an der live online Übertragung teilnehmen!
Masterclass Inside Flow®
Freitag, 05.07.2024, 18:00-19:30 Uhr
Eine Inside Flow Masterclass für alle Level!
WS 1: Flow Follows Function & Inside Flow® – Wild things and Cobra waves
Samstag, 06.07.2024, 10:00-12:00 Uhr
Entdecke mit mir Vinyasa Flow – es geht nicht darum, ein Ziel zu erreichen, sondern einfach jeden Schritt der Reise zu genießen. Wie das chinesische Sprichwort ‚der Weg ist das Ziel‘, konzentriert sich unser Kurs darauf, die unkomplizierte Schönheit von Übergängen und Ausrichtung zu erkunden.
Im Yoga ist Vinyasa Flow die Kunst des fließenden Übergangs. Dieser Workshop ist deine Gelegenheit, die Leichtigkeit und Eleganz in jeder Bewegung zu spüren. Hast du dich schon mal gefragt, warum wir unsere Arme so oder so bewegen? Lass uns diese Geheimnisse zusammen entschlüsseln. Tauche ein in die Welt des Vinyasa Flow und verbinde dich mit deiner eigenen, einzigartigen Schönheit.
2 TRC
WS 2: Inside Flow®
Samstag, 06.07.2024, 13:30-15:30 Uhr
Inside Flow ist eine Vinyasa Flow Choreography, die on Beat unterrichtet wird und genau auf ein Musikstück zugeschnitten ist. Es ist aber noch so viel mehr als das! Denn es gibt nichts Schöneres, als im Moment aufzugehen und sich passend dazu zu bewegen. Die Musik schafft eine Verbindung zu deiner emotionalen Welt, die durch die Kraft des Yoga zu einer harmonischen Symbiose aus fließender Bewegung, persönlichem Ausdruck und echter Emotion wird. Sei dabei und erlebe selbst, warum Inside Flow ein weltweites Yogaphänomen geworden ist.
2 TRC
Inside Flow® Masterclass mit Julia Meyer – hybrid!
Freitag, 02.08.2024, 18:30 – 20:00 Uhr
Die großartige Julia kommt für eine Inside Flow Masterclass zu uns ins ANANYA, darauf freuen wir uns riesig!
Julia ist international bekannte Yogalehrerin und als Senior Teacher eine der führenden Persönlichkeiten der Inside Flow-Szene. Ihre Liebe zur Musik und anmutigen Bewegungen findet sich in kreativen und gleichzeitig harmonischen Flows wieder. Sie kombiniert ihre Flows gerne mit energetischen Impulsen, die dich dazu einladen ins Gefühl zu gehen und unter die Oberfläche zu schauen – um so die Verbindung zu dir selbst zu stärken.
Eine Teilnahme vor Ort im Studio highly recommended 😊, wenn du außerhalb von Wien wohnst, kannst du an der live online Übertragung teilnehmen!
Join us in Jakarta with Level 1 INSIDE FLOW TRAINING with Martin Elianto and Tasya Dante Senior Teachers Indonesia for 3 days intensive training 25 hours + 5 hours Inside Flow Party together with Junior Teachers Indonesia from Wednesday July 24th until Saturday July 27th 2024.
Training will start from Wednesday - -Friday 8 AM - 18 PM (July 24th - 26th 2024) at AMARIS HOTEL KEMANG , South Jakarta.
Inside Flow Party on Saturday July 27th start from 8 AM - 13 PM at Chillax Sudirman Jakarta
What to learn in Level 1 TTC ?
1. Music Theory & Teaching on Beat
2. Teaching techniques from build up to the main song
3. Inside Flow creative sequencing techniques
4. How to create good playlist & storytelling
5. Positioning and adjustment during teaching
Requirements;
Highly recommended to have taken at least 6 months regular practice and fundamental Inside Flow teacher training in advance.
ONLINE (pre technical training will be provided)
1. Laptop with latest update of ZOOM
2. stabile internet speed of min. 50/50 MBPS upload/download
3. proper microphone with sound card / audio mixer
4. web cam with min. 1020 pixel and low latency
5. enough space for practice with full body appearance on the screen
Registration :
www.martasyayoga.com/inside-flow-yoga
whatsapp : +62-817-0711-717
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!