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  • julia.jubilingo created a new event

    内观流新加坡工作坊 : @eekynchee

    Inside Flow 是结合瑜伽、音乐和呼吸的流动练习,适合初学者和内观流爱好者。

    在这次的 Align and Flow (顺位和流动) ,你将学习 Inside Flow 基础体式,并掌握身体协调与平衡能力、以及精准的顺位技巧,让你的流动更丝滑,带有质感的流动更有魅力噢!

    本次工作坊,老师将带领我们把专注力放在细节里,绝对可以提升你的Inside Flow 流动质感。

     

    【课程资讯】 

    日期: 13 July 2024 (六)

    时间: 14:00 - 17:00 

    地点: The Centrepoint (Somerset MRT) 

    老师:  EEKYN 老师 ...

    Inside Flow 是结合瑜伽、音乐和呼吸的流动练习,适合初学者和内观流爱好者。

    在这次的 Align and Flow (顺位和流动) ,你将学习 Inside Flow 基础体式,并掌握身体协调与平衡能力、以及精准的顺位技巧,让你的流动更丝滑,带有质感的流动更有魅力噢!

    本次工作坊,老师将带领我们把专注力放在细节里,绝对可以提升你的Inside Flow 流动质感。

     

    【课程资讯】 

    日期: 13 July 2024 (六)

    时间: 14:00 - 17:00 

    地点: The Centrepoint (Somerset MRT) 

    老师:  EEKYN 老师 

    课程学分: 3 TRC  

    课程费用:

    $128 (单人) / $238 (双人)* 早鸟价

    $158 (单人) / $318 (双人) * 原价

     

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    13th Jul, 2024 14:00 - 17:00 - Asia/Singapore
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  •   alexandra_mindfulconsulting commented on this post about 3 weeks ago
    Ananya Yoga Wien created a new event

    Inside Flow® Masterclass & Workshops mit Hie Kim

    Masterclass Inside Flow®

    Freitag, 05.07.2024, 18:00-19:30 Uhr

    Eine Inside Flow Masterclass für alle Level!

     

    WS 1: Flow Follows Function & Inside Flow® – Wild things and Cobra waves

    Samstag, 06.07.2024, 10:00-12:00 Uhr

    Entdecke mit mir Vinyasa Flow – es geht nicht darum, ein Ziel zu erreich...

    Masterclass Inside Flow®

    Freitag, 05.07.2024, 18:00-19:30 Uhr

    Eine Inside Flow Masterclass für alle Level!

     

    WS 1: Flow Follows Function & Inside Flow® – Wild things and Cobra waves

    Samstag, 06.07.2024, 10:00-12:00 Uhr

    Entdecke mit mir Vinyasa Flow – es geht nicht darum, ein Ziel zu erreichen, sondern einfach jeden Schritt der Reise zu genießen. Wie das chinesische Sprichwort ‚der Weg ist das Ziel‘, konzentriert sich unser Kurs darauf, die unkomplizierte Schönheit von Übergängen und Ausrichtung zu erkunden.
    Im Yoga ist Vinyasa Flow die Kunst des fließenden Übergangs. Dieser Workshop ist deine Gelegenheit, die Leichtigkeit und Eleganz in jeder Bewegung zu spüren. Hast du dich schon mal gefragt, warum wir unsere Arme so oder so bewegen? Lass uns diese Geheimnisse zusammen entschlüsseln. Tauche ein in die Welt des Vinyasa Flow und verbinde dich mit deiner eigenen, einzigartigen Schönheit.

    2 TRC 

     

    WS 2: Inside Flow®

    Samstag, 06.07.2024, 13:30-15:30 Uhr

    Inside Flow ist eine Vinyasa Flow Choreography, die on Beat unterrichtet wird und genau auf ein Musikstück zugeschnitten ist. Es ist aber noch so viel mehr als das! Denn es gibt nichts Schöneres, als im Moment aufzugehen und sich passend dazu zu bewegen. Die Musik schafft eine Verbindung zu deiner emotionalen Welt, die durch die Kraft des Yoga zu einer harmonischen Symbiose aus fließender Bewegung, persönlichem Ausdruck und echter Emotion wird. Sei dabei und erlebe selbst, warum Inside Flow ein weltweites Yogaphänomen geworden ist.

    2 TRC 

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    5th Jul, 2024 18:00 - 6th Jul, 2024 15:30 - Europe/Berlin
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  • julia_flowandgrow created a new event

    Align to Flow - Graceful Transitions

    Align to Flow – Graceful transitions 

     
    Wanna know the secrets behind a graceful yoga flow practice?
    Then this workshop is exactly for you!
     
    We will focus on how to move elegant from one asana to the next to create smooth transitions. The more you are able to embody the element “FLOW” with ...

    Align to Flow – Graceful transitions 

     
    Wanna know the secrets behind a graceful yoga flow practice?
    Then this workshop is exactly for you!
     
    We will focus on how to move elegant from one asana to the next to create smooth transitions. The more you are able to embody the element “FLOW” with your movements, the more you will get that blissful feeling of being in the flow.
     
    This workshop is for everyone who wants to learn how to create a graceful yoga flow practice or wants to deepen their knowledge and practice.
     
    No previous knowledge necessary!
     
    Looking forward to flow and grow with you!
    Much Love,
    Julia
     
     
    - Class will be in English - 
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    1st Jun, 2024 10:30 - 12:00 - Europe/Berlin
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  • evasyoga created a new event

    Weekend immersion with Julia Meyer

    We are so excited to host Julie Meyer for a full weekend deep dive into Inside Flow!

     

    Julia is senior teacher with countless hours of Inside Flow training, hundreds of hours experience teaching Inside Flow and spends her time teaching Inside Flow and Inside Yoga full time!

     

    She will guide u...

    We are so excited to host Julie Meyer for a full weekend deep dive into Inside Flow!

     

    Julia is senior teacher with countless hours of Inside Flow training, hundreds of hours experience teaching Inside Flow and spends her time teaching Inside Flow and Inside Yoga full time!

     

    She will guide us through one masterclass and four workshops. 

     

    YOU WILL LEARN:

    You will flow through and learn five different flows. 

    Yo will learn the very special principles of Inside Flow that makes this practice so seamless. 

    You will learn alignment hacks to move gracefully and hence how to create a more fluid practice. 

    You will learn proper alignment for signature asanas such as wild thing, cobra wave, flying warrior and more!

    You will practice connecting breath, movement and music to enter flow state.

    You will be immersed in a full weekend experince together with other flow lovers!

    You will get useful tools to enchance your practice as a student and also if you are a teacher. 

    You can film throughout the weekend and use the material for your own practice and if you are a teacher- have new flows to teach! 

     

    SCHEDULE 

    FRIDAY: Inside Flow Masterclass 90min

    17:30- 19:00

    We start the weekend with a master class! Dive in and explore the evolution of Vinyasa Flow Yoga! In this class Julia will cover the fundamental principles behind Inside Flow, if you are knew to the practice this class will cover all you need to support you for the rest of the weekend! Moving to the rhythm of modern music from Hip Hop to Pop Music we will build up a Vinyasa Flow choreography leading to practice it to one specific song. Music, breath and movement is the key to help you to enter the flow state and to create a deep connection to your body, mind and soul! Get ready for this extraordinary style of yoga that will enhance your practice and transform you as a person!

     

    SATURDAY: 

     

    Align 2 Flow – Principles for smooth and graceful transitions 120min

    10:15- 12:15

    In this workshop you will learn alignment hacks to move gracefully from one asana to the other. To

    create a fluid practice that will enhance your Inside Flow experience.

     

    Inside Flow Workshop 2hrs - 2 Flows 120min

    13:15-15:15

    Get ready for two different flows to two different moods.

    From uplifting and powerful to gentle and soulful. Just explore how the music and movements will

    make you feel and allow yourself to express it with your practice.

    There ́s nothing more beautiful and connecting than flowing and feeling together.

    So let's go on that journey together. Let's move as one!

     

    Block out your evening! Dinner out as a group- more details will come. Dinner is not included in the price. 

     

    SUNDAY: 

    Align 2 Flow – wild thing, cobra wave & more 120min

    10:15-12:15

    Let`s take a deeper look at Inside Flow signature asanas such as wild thing, cobra wave, flying warrior

    and more. Proper alignment will help you to deepen your understanding for the postures to create a healthy

    and thriving practice.

     

    Inside Flow Workshop – We move as one 120min

    13:15- 15:15

    To end this weekend we will focus on easy and slow paced flows that will make you feel connected

    and at ease. Let`s go with the flow and move as one!

     

    PRICE:

    Early bird first 10 spots: 1600 SEK 

    Weekend price till 31st of July: 1900 SEK

    Full price from 1st of August: 2300 SEK 

    SOLD OUT  

    Waitinglist: send an e-mail to insideflowsweden@gmail.com 

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    13th Sep, 2024 - 15th Sep, 2024 - Europe/Stockholm
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  • alexandra_niamaste created a new event

    Align to Inside Flow

    Möchtest Du dich in deiner Inside Flow Praxis sicherer in den zentralen Übergängen und Asanas fühlen? Möchtest Du deine Flow-Praxis mit gesunder Ausrichtung bereichern und nachhaltig gestalten? Oder möchtest Du mit Inside Flow anfangen, möchtest jedoch zuerst ein gutes Fundament dafür schaffen? D...
    Möchtest Du dich in deiner Inside Flow Praxis sicherer in den zentralen Übergängen und Asanas fühlen? Möchtest Du deine Flow-Praxis mit gesunder Ausrichtung bereichern und nachhaltig gestalten? Oder möchtest Du mit Inside Flow anfangen, möchtest jedoch zuerst ein gutes Fundament dafür schaffen? Dann ist Align to Flow genau das was Du suchst.

    In diesem Workshop liegt der Fokus auf zentralen Elemente aus der Inside Flow Praxis. Wir schauen uns gemeinsam die Ausrichtung im Detail an und lernen verschiedene Übungen und Techniken, um sowohl Kraft als auch Beweglichkeit zu kultivieren und eine gesunde Ausrichtung in deine Flow-Praxis zu integrieren.

    (2 TRC)

    Kursleiterin: Alexandra Schilken

    Ort: HotYogaBox, Doktor-Anton-Schneider-Straße 28a, 6850 Dornbirn, Österreich
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    11th May, 2024 11:00 - 13:00 - Europe/Zurich
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  • annaherzfrequenz created a new event

    Inside Flow Workshop with Senior Teacher Anna in Hamburg

    Do you feel the beat? 2 Stunden - 2 Inside Flows

    Inside Flow ist eine Vinyasa-Choreografie, die im Takt zu einem bestimmten Song unterrichtet wird. Zu moderner Musik fließen wir durch die Asanas und bauen eine Yoga-Choreografie auf, die Atmung, Bewegung, Musik und Gefühl fließend in Einklang bri...

    Do you feel the beat? 2 Stunden - 2 Inside Flows

    Inside Flow ist eine Vinyasa-Choreografie, die im Takt zu einem bestimmten Song unterrichtet wird. Zu moderner Musik fließen wir durch die Asanas und bauen eine Yoga-Choreografie auf, die Atmung, Bewegung, Musik und Gefühl fließend in Einklang bringt.

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    27th Apr, 2024 15:00 - 17:00 - Europe/Berlin
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