You don’t want to miss this! So many amazing highlights await you during the sixth and final session of the Inside Flow Summer Challenge at TINT Yoga:

1️⃣ An Inside Flow created by one of YOU, our creative community, that Young Ho Kim himself, founder of Inside Flow, will teach to the global Inside Flow community live!

2️⃣ The Top 3 Inside Flow creators to the song "New Me" by SVLT win mind-blowing prizes!

3️⃣ TINT’s 8th birthday and our future: TINT Yoga is growing up and becomes Inside Online – and we want to celebrate that with incredible special offers for YOU. (Just wait and see!)

We are so excited to share this milestone in our journey with you – and can’t wait for everything to make sense. 😉

When is the livestream in my timezone? Check here.

Join us for the Summer Workshop: Handstand and Yoga Flow Weekend!

Two days | Four Classes

- 2 Handstand Training

- 2 Inside Flow Master Classes

Attend all four classes, or choose your favorites.

This comprehensive workshop will help you improve your technique, learn graceful movement, and establish a strong foundation in our practice.

You'll make new friends and join our FLOW CREW and HANDSTAND CREW. We recommend attending both days consecutively to reinforce the moves and techniques in your body and mind. This workshop weekend will be a time of growth and community building.

Sat. 6/29
- Handstand Workshop 2 PM - 3:15 PM
- Inside Flow Master Class 4 PM - 5:30 PM

Sun. 6/30
- Handstand Workshop 2 PM - 3:15 PM
- Inside Flow Master Class 4 PM - 5:30 PM

Sherri has brought together years of personal practice and training with some of the world's best coaches into this intensive two-day workshop. 

Location:

MOVE Daytona

3000 Opportunity Ct. Suite D

Daytona Beach, FL

Inside Flow meets Nostalgia

This will be the grand finale of the Inside Flow Summer Challenge over by TINT. Here Young Ho will teach one of YOUR Flows. Whichever submitted Inside Flow he loves most, he will build up to and then reveal the winner of the challenge! 

You have the chance to still submit your own Inside Flow creation until Sept. 12 to participate in the challenge and win. Here's how: 

1) Analyze the song is “Summer in California” by Johnny Stimson.

2) Create your Flow to the final song, record it as a video and submit it here: https://ivlv.me/jDoEs 

IMPORTANT: Participate with your TINT membership email address. 

3) We will review all videos and pick the Top 3 sequences. Young Ho Kim will give live feedback to all of the sequences and he will teach one of these flows - so use this incredible chance to get your flow in front of thousands of yogis worldwide!

🏆 Challenge prizes:

• 3rd Place: 3 Months TINT Membership ($120)

• 2nd Place: 3 Months TINT Membership ($120) + Inside Style Gift Card (50€)

• 1st Place: 3 Months TINT Membership ($120) + Inside Style Gift Card (50€) + Inside Flow Concert Ticket (~$110)

Have you ever experienced how Inside Flow brings love and sunshine in your heart when you’re feeling down? How it helps you to feel balanced and in tune with yourself when your thoughts have been negatively spiraling?

One of the magnificent aspects of Inside Flow is how you can use it like a magical wand 🪄. Because Inside Flow combines movement and breath with music – and not just any music. Music is the tool that decides how you feel at the end of the class. An uplifting song (guess what?!) – yes, lifts you up. A sad song might allow you to share some tears. A powerful song will make you feel strong and confident. A celebratory song will… 🥳 You recognize the pattern. 😉

In Inside Flow, we say that the teachers are the Masters of Ceremony. They decide which atmosphere they like to create for you and which mood they would like you to be in after the class. So in this Summer Challenge “Inside Flow meets different moods”, your favorite Senior and Pro Teachers and Young Ho will give you opportunities to feel proud, cheerful, nostalgic, inspired, and more. Are you ready to flow through the rollercoaster of emotions with us?

*Included in the TINT membership

Willkommen beim kostenfreien Summer & Flow Yoga Event im wunderschönen Yogastudio Inside Yoga in Frankfurt am Main! Tauche ein in einen Nachmittag voller Energie, Bewegung, Entspannung und Verbindung. Am 9. Juli 2023 laden dich TINT Yoga und Inside Yoga herzlich ein, gemeinsam mit uns eine unvergessliche Yoga-Erfahrung zu erleben, unter der Anleitung des renommierten Yogalehrers Young Ho Kim und seines Teams.

Das erwartet dich:

• Inspirierende Inside Flow und Inside Yoga-Sessions
• Mitreißende Musik, die dich in den Flow bringt
• Entspannte Pause zum Chillen, Networking und Getränke genießen
• Besondere Angebote und Überraschungen
• Inklusive Atmosphäre für alle Altersgruppen und Geschlechter
• Spaß, Schweiß und Tränen, während wir in den Flow kommen
• Neue Kontakte knüpfen und Teil einer herzlichen Community werden

Dieses kostenlose Event bietet dir die Chance, dich mit deinem Körper, Geist und der Inside Yoga-Community zu verbinden. Egal ob du Anfänger:in oder erfahrene:r Yogini bist, du bist herzlich willkommen, diesen besonderen Nachmittag mit uns zu teilen.

Sichere dir jetzt deinen kostenfreien Platz beim Summer & Flow Yoga Event und sei dabei, wenn Young Ho Kim und sein Team uns in die Welt des Inside Flow entführt. Wir freuen uns darauf, dich bei uns im Inside Yoga in Frankfurt willkommen zu heißen!

Summer Flow Glow

It's summer and you can live in the moment now. Sunscreen on your skin, an ice cream in your hand and the sun is shining. We transferred exactly such a feeling to the mat, because..

We warmly welcome you to this short timeout and feel good moment. Friday evening we meet at the John Reed Fitness Studio in Erlangen.

On Friday, August 4th, 2023 you have the opportunity to feel your 'flow experience' and celebrate the wonderful Anna from Frankfurt a. Main, and I cordially invite you to this event.

Here are the details:

Inside Flow Masterclass Fridays 6:00 p.m. - 8:00 p.m

Summer feeling, longing and letting go. Your yoga mat is your summer festival space.

2 Summer-Beat Inside Flows await you, after the event you will definitely be in a good mood.

Facts: You are already a practicing yogi, love to move to music? Inside Flow is a form of Vinyasa Flow. Over the course of an hour, a choreography of asanas is built up without beginning or end, which is tailored to a specific, modern song. You are a beginner: in excellent, then this workshop is just the thing for you. If you are an advanced yogi, then this flow is a nice event to train and deepen your own practice.

Unroll your mat and create your own 'Summer Flowstate of Mind'

Location: John Reed Fitness, Erlangen day ticket included, you can of course also use the sauna, jacuzzi and wellness area. if necessary we use the beautiful roof terrace

Packing list: own yoga mat, swimwear for the jacuzzi and a good mood

This is your yoga teacher :inn

Anna Herz ❤️

Anna is a yoga teacher and Inside Flow Junior Teacher from Frankfurt. Her yoga classes come straight from the heart - she gently guides you through dynamic flows that let you feel your body very sensitively, tune your heart rate to the beat of the music and bring body awareness, thoughts and emotions together. Her intention is to help you deepen the connection to your body and express feelings in movement.

www.annaherz.de

Come with us on the mat and let's celebrate the summer & moment together.