Privacy settings may have prevented some items from showing.
Please update your search criteria and try again
Come and join Denise in this incredible experience.
Practice in the middle of the jungle while you move and expand your body deeply!
Inside Flow is a vinyasa style of yoga that fuses Movement, Breathing, Passion, Dance and Music, that together drives the classes and frames the whole sequence.
In the class movement and breath will be ONE. You won’t need to synchronize them because they come already together, inviting you only to enhance your breath to get to the next posture with grace and reverence. You will flow with modern and eclectic music while you put together the parts of a choreography based on yoga postures and transitions.
The class will reach its peak when the sequence is ready to be practiced to the rhythm of a special “main song”. The movement during this moment will be a flow synchronized with the rhythm, lyrics and duration of the song that will bring you into a trance-like, almost meditative state.
In Inside Flow, you are singing a song with your body. Each class has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming.
This practice is recommended for practitioners who already have a foundation in yoga or any kind of movement. Expects lots of sweat and fun.
It is the evolution of Vinyasa Yoga!
Come and join Denise in this incredible experience.
Practice in the middle of the jungle while you move and expand your body deeply!
Inside Flow is a vinyasa style of yoga that fuses Movement, Breathing, Passion, Dance and Music, that together drives the classes and frames the whole sequence.
In the class movement and breath will be ONE. You won’t need to synchronize them because they come already together, inviting you only to enhance your breath to get to the next posture with grace and reverence. You will flow with modern and eclectic music while you put together the parts of a choreography based on yoga postures and transitions.
The class will reach its peak when the sequence is ready to be practiced to the rhythm of a special “main song”. The movement during this moment will be a flow synchronized with the rhythm, lyrics and duration of the song that will bring you into a trance-like, almost meditative state.
In Inside Flow, you are singing a song with your body. Each class has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming.
This practice is recommended for practitioners who already have a foundation in yoga or any kind of movement. Expects lots of sweat and fun.
It is the evolution of Vinyasa Yoga!
Inside Flow class offline
Inside Flow class offline
Inside Flow Zoom Class
Inside Flow Zoom Class
Werde eins mit der Musik, Deinem Atem und Deiner Bewegung! In diesem Workshop nehmen wir uns Zeit, die Technik fließender Übergänge zwischen den Asanas genauer zu betrachten und zu üben. Du bekommst wertvolle Tools und Wissen zur Vinyasa Flow Technik, sodass Du Dich anschließend vom Takt der Musik elegant und anmutig durch einen Inside Flow tragen lassen kannst. Alexandra freut sich darauf gemeinsam mit Dir zu flowen. Jetzt buchen!
Inside Yoga Class:
This class is designed for people that have Inside Yoga experience, but also for those who want to start their journey with this Yoga Style.
Flow with Vinyasa on beat, experience therapeutical alignment, feel the difference while being adjusted and enjoy your time on the mat with yourself!
I'm looking forward to welcome you at Raum4 in Sursee (LU) - Switzerland
Inside Flow® ist anmutig, lebendig und berührt im Herzen. Eine Yogastunde, in der es keinen Anfang und kein Ende gibt und du dich ganz dem Flow hingeben kannst.
Inside Flow® ist eine dynamische und kraftvolle Praxis, in der du deine körperliche Kondition verbessern und deinen Kopf abschalten kannst.
Erlebe die Evolution von Yoga am Puls der Zeit!
Taught in German, English if necessary.
It's my weekly Thursday Inside Flow class in this wonderful new studio right in the heart of Prenzlauer Berg.
Inside Flow® ist ungewöhnlich, neu und einzigartig — es ist eine Weiterführung des Vinyasa Flows, wobei Musik die tragende Rolle spielt. Du verbindest Asanas zu einer fliessenden Abfolge und richtest dabei deinen Fokus auf die Übergänge. Der Rhythmus der Musik leitet dich durch deinen Flow und bestimmt die Geschwindigkeit deiner Bewegungen und deines Atems.
Jeder Inside Flow® beinhaltet eine Asana-Choreografie, die auf einen ganz bestimmten Song komponiert ist. Schritt für Schritt setzen sich die einzelnen Bausteine der finalen Sequenz zu einem großen Ganzen zusammen.
Diese Klasse ist genau richtig für dich, wenn du bereits erfahren bist in Vinyasa Flow und Lust hast, mit Musik zu arbeiten und Neues zu erleben.
THIS TRAINING WILL FOCUS ON:
- Creating harmonious unity between breath and movement to deepen our understanding of yoga asanas.
- Constructing and articulating strong intelligent sequencing.
- Diving deep into the special technique of Inside Flow and fully understanding the specific flows, transitions and pace.
- Establishing rhythm and pace while teaching.
- Designing playlists for an Inside Flow class & connecting the sequence to a deeper intention.
- Learning functional breathing techniques.
The training will be a total of 50-hours led by Young Ho Kim. (36 hours are in-person lessons with 14 hours non-contact assignments, group work and post-training actions.)
Six days of training and including an Inside Flow concert on the seventh day learning multiple flows together!
Mats, changing rooms and showers available.
