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Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Are you new to Inside Flow?
Or maybe you are an experienced practitioner who is looking to deepen your MOVING MEDITATION PRACTICE.
This 90-minute class will walk you through the principles of Inside Flow, so you can continue to enjoy any Inside Flow weekly classes in the future.
We will go through ALIGNMENTS, TRANSITIONS, and SIGNATURE POSES that frequently come up in your regular inside flow classes.
Teacher: Sheena, a certified Inside flow teacher at N yoga.
Looking forward to flow with you!
This 2-hour workshop will walk you through a detailed breakdown of a sequence such as the key poses’ alignments and principles of Inside Flow. You can expect a full set of tips and tricks to bring with you to any open Inside Flow classes in the future.
This workshop is suitable for total beginners to Inside Flow, current Inside Flow lovers or any curious person who would enjoy a active class with the purpose to increase mind-body connection and coordination.
"IS THIS INSIDE FLOW WORKSHOP FOR ME?"
Inside flow workshop is for you if you ever had a question about transitions between asanas during your Inside Flow practice or a general interest to maximise your state of flow in your yoga practice or any other movement activities.
The agenda of the workshop includes:
- 13:00 – 13:50 Warming up and key poses’ alignments including 1 flow.
- 13:50 – 14:00 Break with nutritious snacks.
- 14:00 – 15:00 1 full hour of flow. We would go through a full sequence including breakdowns of weight distributions, hands, and feet placements as you move through your poses.
You are very welcome to bring on any questions to the workshop!
Note that this workshop has limited spots to make this event high quality for all the participants so head over to N yoga to reserve your spot today.
PRACTICAL INFORMATION
Time: 13:00 – 15:00
Place: N Yoga, Raffinadgatan 2 Lund. Clink here to open the map.
