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Inside Flow ist eine ganz besondere Art von Yoga, es ist das perfekte Zusammenspiel von Atmung und Bewegung im Takt der Musik. Wir singen einen Song mit unserem Körper und bei unserer Inside Flow Disco Night geben wir richtig Gas.
Wir feiern das Wochenende mit spaßigen und mitreißenden Beats und der Flow zu unserem Main Song lässt dich alles raustanzen.
Sei dabei, erlebe die Magie von Inside Flow und lass uns zusammen Spaß haben.
Nach dem Flow geht die Party bei Häppchen und Snacks im Studio noch etwas weiter.
PS: Glitzersteine fürs Gesicht und Disco-Beleuchtung natürlich inklusive!
Bitte direkt über das Studio anmelden.
INFO: Wer von euch Lust hat kann gerne zusammen mit Vanessa (auf eigene Kosten) noch nach Immeldorf ins Weiße Roß zu Amy Montgomery weiterdüsen und dort ab 20 Uhr ein cooles Konzert genießen. Alle Infos findest du hier:
https://immel-dorf.de/Veranstaltung/amy-montgomery/?instance_id=668
Inside Flow in der Kulturkirche Alt St. Ulrich in Frechen bei Köln. Es erwartet dich ein Inside Flow Workshop in einzigartiger Location mit anschließender Klangreise zu Livemusik.
Lass dich verzaubern von InsideFlow!
Regular class Inside Flow
You can get up to 8 session pass (or 3 or 5 session pass). And the Grand Opening is free to join for everyone: Nov. 14th, 4 pm (UTC+8, Bali time)!
Come and join Denise in this incredible experience.
Practice in the middle of the jungle while you move and expand your body deeply!
Inside Flow is a vinyasa style of yoga that fuses Movement, Breathing, Passion, Dance and Music, that together drives the classes and frames the whole sequence.
In the class movement and breath will be ONE. You won’t need to synchronize them because they come already together, inviting you only to enhance your breath to get to the next posture with grace and reverence. You will flow with modern and eclectic music while you put together the parts of a choreography based on yoga postures and transitions.
The class will reach its peak when the sequence is ready to be practiced to the rhythm of a special “main song”. The movement during this moment will be a flow synchronized with the rhythm, lyrics and duration of the song that will bring you into a trance-like, almost meditative state.
In Inside Flow, you are singing a song with your body. Each class has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming.
This practice is recommended for practitioners who already have a foundation in yoga or any kind of movement. Expects lots of sweat and fun.
It is the evolution of Vinyasa Yoga!
Come and join Denise in this incredible experience.
Practice in the middle of the jungle while you move and expand your body deeply!
Inside Flow is a vinyasa style of yoga that fuses Movement, Breathing, Passion, Dance and Music, that together drives the classes and frames the whole sequence.
In the class movement and breath will be ONE. You won’t need to synchronize them because they come already together, inviting you only to enhance your breath to get to the next posture with grace and reverence. You will flow with modern and eclectic music while you put together the parts of a choreography based on yoga postures and transitions.
The class will reach its peak when the sequence is ready to be practiced to the rhythm of a special “main song”. The movement during this moment will be a flow synchronized with the rhythm, lyrics and duration of the song that will bring you into a trance-like, almost meditative state.
In Inside Flow, you are singing a song with your body. Each class has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming.
This practice is recommended for practitioners who already have a foundation in yoga or any kind of movement. Expects lots of sweat and fun.
It is the evolution of Vinyasa Yoga!
Inside Flow class offline
Inside Flow class offline
Inside Flow Zoom Class
Inside Flow Zoom Class
Classic Inside Flow Class with focus on music with max. 75 bpm in GERMAN language.
Klassische Inside Flow Stunde mit Fokus auf Musik mit max 75 bpm in deutscher Sprache (bei Bedarf Hybridunterricht / Online via GoogleMeet).
Wir sind bislang eine kleine Gruppe, sodass wir uns Zeit nehmen können für Inside Flow Neueinsteiger.
Ich wähle Songs und Choreographien aus, die mich berühren aber auch kraftvoll sein dürfen.
Du findest den Kursraum von yogazeit alsheim in 67577 Alsheim / Rheinhessen.
Anmeldungen gerne über WhatsApp an 015772915314 oder DM (Instagram #yogazeit_alsheim).
Ich freue mich auf deine Nachricht. Namasté, Tanja
Taught in German, English if necessary.
50-hour Inside Flow Vinyasa Yoga Teacher Training
Flow with the me, Young Ho Kim, founder of Inside Flow, and the best Inside Flow teachers in the world.
Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song. Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.
Experience the unity of Movement, Breath, Heart and Music!
This training is for Inside Flow teachers and Inside Flow lovers who practice it regularly.
You will not only deepen your practice and knowledge about Inside Flow during this week, you will also feel the strong Inside Flow community around the globe.
THIS TRAINING WILL FOCUS ON:
- Creating harmonious unity between breath and movement to deepen our understanding of yoga asanas.
- Constructing and articulating strong intelligent sequencing.
- Establishing rhythm and pace while teaching.
- Designing playlists for an Inside Flow class & connecting the sequence to a deeper intention.
- Learning functional breathing techniques.
Please note that the training will be a total of 50-hours certification, made up of 36 contact hours (in-person lessons) with 14 hours non-contact (assignments, group work and post-training actions etc).
