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Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Inside flow, an evolution of Vinyasa flow where we synchronise our movements and breath.
The continuity and fluidity where we transition from one pose to the other are further enhanced by the music during the inside flow classes.
Expect each Inside Flow class at N Yoga to be energised, fun, and unique.
Perfect for those who is looking to add more movements in their routine that also promotes mind-body connection and coordination.
Are you new to Inside Flow?
Or maybe you are an experienced practitioner who is looking to deepen your MOVING MEDITATION PRACTICE.
This 90-minute class will walk you through the principles of Inside Flow, so you can continue to enjoy any Inside Flow weekly classes in the future.
We will go through ALIGNMENTS, TRANSITIONS, and SIGNATURE POSES that frequently come up in your regular inside flow classes.
Teacher: Sheena, a certified Inside flow teacher at N yoga.
Looking forward to flow with you!
This 2-hour workshop will walk you through a detailed breakdown of a sequence such as the key poses’ alignments and principles of Inside Flow. You can expect a full set of tips and tricks to bring with you to any open Inside Flow classes in the future.
This workshop is suitable for total beginners to Inside Flow, current Inside Flow lovers or any curious person who would enjoy a active class with the purpose to increase mind-body connection and coordination.
We are so excited to host Julie Meyer for a full weekend deep dive into Inside Flow!
Julia is senior teacher with countless hours of Inside Flow training, hundreds of hours experience teaching Inside Flow and spends her time teaching Inside Flow and Inside Yoga full time!
She will guide us through one masterclass and four workshops.
YOU WILL LEARN:
You will flow through and learn five different flows.
Yo will learn the very special principles of Inside Flow that makes this practice so seamless.
You will learn alignment hacks to move gracefully and hence how to create a more fluid practice.
You will learn proper alignment for signature asanas such as wild thing, cobra wave, flying warrior and more!
You will practice connecting breath, movement and music to enter flow state.
You will be immersed in a full weekend experince together with other flow lovers!
You will get useful tools to enchance your practice as a student and also if you are a teacher.
You can film throughout the weekend and use the material for your own practice and if you are a teacher- have new flows to teach!
SCHEDULE
FRIDAY: Inside Flow Masterclass 90min
17:30- 19:00
We start the weekend with a master class! Dive in and explore the evolution of Vinyasa Flow Yoga! In this class Julia will cover the fundamental principles behind Inside Flow, if you are knew to the practice this class will cover all you need to support you for the rest of the weekend! Moving to the rhythm of modern music from Hip Hop to Pop Music we will build up a Vinyasa Flow choreography leading to practice it to one specific song. Music, breath and movement is the key to help you to enter the flow state and to create a deep connection to your body, mind and soul! Get ready for this extraordinary style of yoga that will enhance your practice and transform you as a person!
SATURDAY:
Align 2 Flow – Principles for smooth and graceful transitions 120min
10:15- 12:15
In this workshop you will learn alignment hacks to move gracefully from one asana to the other. To
create a fluid practice that will enhance your Inside Flow experience.
Inside Flow Workshop 2hrs - 2 Flows 120min
13:15-15:15
Get ready for two different flows to two different moods.
From uplifting and powerful to gentle and soulful. Just explore how the music and movements will
make you feel and allow yourself to express it with your practice.
There ́s nothing more beautiful and connecting than flowing and feeling together.
So let's go on that journey together. Let's move as one!
Block out your evening! Dinner out as a group- more details will come. Dinner is not included in the price.
SUNDAY:
Align 2 Flow – wild thing, cobra wave & more 120min
10:15-12:15
Let`s take a deeper look at Inside Flow signature asanas such as wild thing, cobra wave, flying warrior
and more. Proper alignment will help you to deepen your understanding for the postures to create a healthy
and thriving practice.
Inside Flow Workshop – We move as one 120min
13:15- 15:15
To end this weekend we will focus on easy and slow paced flows that will make you feel connected
and at ease. Let`s go with the flow and move as one!
PRICE:
Early bird first 10 spots: 1600 SEK
Weekend price till 31st of July: 1900 SEK
Full price from 1st of August: 2300 SEK
SOLD OUT
Waitinglist: send an e-mail to insideflowsweden@gmail.com
- Led by: Nicki Vellick (Monday to Wednesday) and Ami Norton (Thursday to Sunday)
- Monday through Sunday: 10:00 am – 17:00 pm
THIS TRAINING WILL FOCUS ON:
- Creating harmonious unity between breath and movement to deepen our understanding of yoga asanas.
- Constructing and articulating strong intelligent sequencing.
- Diving deep into the special technique of Inside Flow and fully understanding the specific flows, transitions and pace.
- Establishing rhythm and pace while teaching.
- Designing playlists for an Inside Flow class & connecting the sequence to a deeper intention.
- Learning functional breathing techniques.
The training will be a total of 50-hours led by Young Ho Kim. (36 hours are in-person lessons with 14 hours non-contact assignments, group work and post-training actions.)
Six days of training and including an Inside Flow concert on the seventh day learning multiple flows together!
Mats, changing rooms and showers available.
Conscious Minds® is an all-day festival offering yoga classes with live music, mindfulness, performers and entertainment, and exhibitors focused on health and awareness. The festival offers a unique yoga experience that suits everyone!
At 11 am and at 6:50 pm, Young Ho Kim, supported by Senior Teacher Julia from Germany and four Junior Teachers from Sweden, Luxembourg and Germany, will entertain the huge crowd at Stockholm Stadium with some fine Inside Flow yoga.
Moreover, there will be lots of Swedish music and other yoga teachers on the stages throughout the day!
See full program here: https://consciousminds.se/program
If you book through Junior Teacher Eva from Sweden, you can receive a 20 % discount on the ticket price: https://www.yogamedeva.com/