Recent Updates

Start or continue your Inside Flow career with this 50hr teacher training!

Flow through sequences with intention, as you link postures to open, stretch and restore the body from the inside out, all supported by a focused pranayama breath. 

Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.  Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.

The First-Ever Inside Flow Concert in the USA!

As part of this unforgettable experience, we’re thrilled to present the very first Inside Flow Concert in the United States!

Join Founder Young Ho Kim and his Inside Flow team in a celebration of movement, music, and community.

This special event is the perfect finale to your teacher training — an opportunity to flow, connect, and immerse yourself in the joy that Inside Flow brings.

An experience like no other awaits you. Don’t miss it!

We set the frame, you define the focus.

Have you ever felt that spark – the desire to deepen your Inside Flow practice and teaching skills?

We’re here to offer you an experience that’s tailored to you. This 2-day immersive training is all about growth, creativity, and connection, and it’s designed to meet your needs, not just a one-size-fits-all program. Together, we’ll dive into the areas that matter most to you, and create something unique.

🌱 Personalized Growth, Your Way

Here’s the thing: Everyone’s journey is different. We all have different strengths, areas for growth, and teaching priorities. That’s why I want to hear from you! You’ll have the opportunity to help shape this immersion by telling us what you most want to explore – whether it’s cueing, flow creation, musicality, alignment, leadership, or something else.

🔍 Focused Learning

Instead of sticking to a rigid plan, we’ll focus on what you feel will help you grow as an Inside Flow teacher. The beauty of this experience is that your voice truly guides us. You’ll help decide what we dive into, ensuring that the content is personalized and meaningful for the group.

💫 Here’s How It Works

🔹 We’ve set the framework: A 2-day live training via Zoom with Young Ho, Ami, and Hie.
🔹 You’ll be able to vote on the topics that are most relevant to your practice and teaching.
🔹 Over these two days, we’ll work together to support you in elevating your Inside Flow journey.

🎁 What You Get

And to make sure you continue to feel supported, here’s what you’ll get after the immersion:

• 12-month access to the replay of all training sessions, so you can revisit the material whenever you need.
• A live follow-up Zoom coaching call 7 weeks after the training to check in, answer your questions, and keep you on track.

🌟 More Than Just a Training

This immersion is more than just a course – it’s a chance to connect deeply with your practice, refine your skills, and grow as a teacher in a way that’s never been done before.

🔥 Level Up in These Key Areas

You’ll have the opportunity to dive into the following topics:

🔹 Build-Up
🔹 Business and Promotion
🔹 Alignment
🔹 Storytelling
🔹 Live Flow Creation
🔹 Flow Factory
🔹 Teaching Communication
🔹 Creative Transitions
🔹 A Lot of Flows: Practice, Practice, Practice
🔹 Embodying Leadership

🚀 Ready to Join Us?

Are you ready to step into your flow and take your Inside Flow to the next level? I can’t wait to see you there and create something truly special together!