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WHAT:

Unlock Your Inside Flow Journey: Essential Fundamentals and Fluid Transitions with IF Junior teacher @YogiJen at Yoga on the Roof.

WHEN:

April 27, 2024 | Saturday | 3:00 pm to 6:00 pm

WHERE:

Yoga on the Roof, 20D Kim Tian Road

Includes:

• 3:00pm to 6:00pm: 3 hours of flowing
• 6:00pm to 8:00 pm: Afterparty with small bites, refreshments, and drinks to connect

Plus:

Receive a certificate of completion of 3TRC

Join us at Yoga on the Roof for an enriching experience where you’ll deepen your Inside Flow knowledge, connect with the community, and enjoy a transformative journey.

Register on: https://yogaonroof.com/index.php/events/unlock-your-inside-flow-journey/

Alignment Cobra Roll

The cobra role is not that easy and we want to practice the alignment of this asana or the transition to the cobra bit by bit. Here we want to work out this sequence together with you, because we are of the opinion that together is much better than alone.

We warmly welcome you to the studio in Fürth for this very special workshop.

After a short break we continue with an Inside Flow Master Class. What does that actually mean? We have 90 minutes to get into the flow little by little. The transitions are explained more clearly and there are a few breaks in between.

If you are a beginner: in excellent, then this workshop is just right for you.

If you are an advanced yogi, then this flow is a nice event to train and deepen your own practice.

Roll out your mat and practice with us.

Alignment Cobra Roll. 11 a.m. to 1 p.m

Inside Flow Masterclass 2-3:30 p.m

Location: Life & Yoga Studio, Lange Str. 101 Fürth